Spring will come very soon, the sun will look out, the snow will begin to melt, as well as the clothes on each of us. I do not know about you, but I want to meet this time fully armed. I clearly see an image of myself walking down the street in boots with heels, a short coat, with developing hair and a red scarf around the neck.
An obligatory attribute of my self-image in spring is a proudly raised head and a wonderful mood. And my goal is quite feasible. I have beautiful boots with high heels, a black coat and a red scarf.
But in order to feel pleasant and easy, it does not bother me to lose a couple of pounds, which I acquired over the winter. And in order to do this effectively and correctly, I turned to the advice of nutritionists.
Today, I propose that you familiarize yourself with the 20 basic tips of nutritionists. These are the postulates on which all principles of healthy and balanced nutrition are built. And adhering to which, each person will be able to acquire the cherished forms, improve health and improve mood.
Some of them, as it turned out, I knew so, but there were also those who became a discovery for me. And, of course, it is important not to forget that these recommendations are intended for regular use, and not just from time to time when the need arises.
Since yesterday, I began to actively use most of them. I must say that my mood and sense of self have already become much better. It’s only the beginning.
Do you want to get in shape by the spring?