All my adult life I have been struggling with overweight. It costs me a couple of weeks to forget about sports and proper nutrition, and 3-5 extra pounds are provided.
I used to allow myself to recover, after which I quickly and enthusiastically worked on myself: I was dieting, running in the mornings, spinning a hoop. But the older I got, the more difficult it was for me to get rid of the hated overweight.
Remember how charming Lyudmila Gurchenko said that a woman is not a accordion. You can not get fat, lose weight, then get fat again and lose weight again. You must always keep yourself in hand.
These words impressed me. Now, before eating something terribly tasty, but harmful, or skip training in the gym, I remember the words of the great actress.
Completely refuse fatty and sweet, I can not. Therefore, I allow myself such products for breakfast. At lunch I try to eat liquid: soups or borscht on water or low-fat broth.
At dinner, I try to eat the most light food: salads from raw vegetables, low-fat dairy products, fruits or berries.
Do you follow the figure? What products are present on your desk in the evening?