What I see the meaning of effective diets? In a short time – the maximum result. Usually they are designed for 3-7 days.
More than the recommended period to sit on them is not necessary! Have you paid attention to the fact that fast weight loss often with vitamins removes from the body along with excess fluid? And this is a direct threat to health.
However, all effective diets are designed for healthy people. Each of them has contraindications. The most frequent of them are: diabetes mellitus, ulcers and cancer, kidney and liver diseases, problems with blood vessels, gall bladder, gastrointestinal tract.
In some embodiments, effective diets mandatory item is the use of tableted vitamins. Their variety on the shelves of pharmacies is sometimes simply amazing!
However, it is important to remember that they can be harmful. There are cases when you really can’t do without them. But there is nothing better than naturally obtained vitamins – i.e. from food. The decision on their use should not be taken with a pharmacist at the pharmacy, but under the guidance of a dietitian.
Fast – this is not always a synonym for a word well. Have you thought about the fact that endlessly dieting is unrealistic?
I am sure that the dream of many women was not the system that was thrown off – it was typed – it was thrown off again. It is important to develop the correct principles of nutrition for life! Something can be borrowed from diets. For example, crushed food (5-6 receptions), tea and coffee without added sugar, etc.