Главная 7 Little kids 7 Menu nursing mothers, kids

Menu nursing mothers, kids

What do you need to eat a nursing mother so that her baby grows and develops correctly? What foods are harmful and which ones are beneficial? Should the nursing mom menu be any special? Let’s try to find answers to these questions.

Fundamental rules

1. The main thing in feeding mothers – diversity. You need to eat every day a variety of foods:

– protein (beef, poultry, fish, beans, cottage cheese, eggs)
– carbohydrate (cereal, bread)
– fats (most of which should be vegetable)

Particular attention should be paid to vitamins and minerals. This means that the table should always be fruits and vegetables.


It is better to eat meat in boiled or stewed form, make salads from vegetables and fill them with vegetable oil (thanks to this, fat-soluble vitamins are well absorbed).

2. A nursing mother should not follow low-calorie diets, since she needs to provide not only her body, but also the child’s body.

True, the wise nature took care of the little one first of all, so even with poor nutrition, all the nutrients from the milk will come to her, but the woman will have a deficit that will not affect her health in the best way.

3. No need to eat for two. According to studies, a woman consumes 500 kcal to produce a daily dose of breast milk, which does not imply an increase in servings by 2 times.

Harmful products

Useful products can be listed for a long time, it is easier to isolate harmful ones. So, to the harmful include all products that contain synthetic dyes, preservatives, flavors, GMOs. It is undesirable to use smoked meat, canned food, pickles, too fatty foods.

By the way, everyone probably noticed that the products listed are not only harmful for nursing mothers. Anyone who cares about their health should limit them as much as possible.

Doubtful products

Among nursing mothers, there is always some opinion about nutrition. It is recommended to actively consume nuts and cow’s milk, they say, these products help to increase the amount of breast milk. It is forbidden to eat cabbage, peas and other gas-generating foods, since the baby will be disturbed by the tummy. Some people advise not to eat red fruits, because they can cause allergies in children.

From my own experience I can say the following: all this is true only for some mothers or in a certain period.

For example, if a child has a tummy ache, then of course the situation with cabbage and peas should not be aggravated. But usually this period does not last long. As a rule, at 3 months, the baby’s work in the gastrointestinal tract is getting better, so after this time it’s possible to diversify the menu.

О admin

x

Check Also

The child does not fall asleep himself, kids

Many parents dream of ideal children, but more often the latter do not meet expectations. ...

The child does not eat prikorm, kids

I started feeding my daughter at about six months. Why? She had an excellent weight ...

The child does not take the breast, kids

When my girl was born, there was practically no milk (or more precisely, colostrum). My ...

Baby on youtube: pride or shame, kids

I can not teach my tomboy to go to the pot. I have already tried ...

The child eats little, kids

Spoon for mom, spoon for dad … Familiar? So I persuaded my daughter to eat. ...

Child kosolapit, kids

My two daughters began to walk quite early, at nine months they were walking quite ...

Child and dog, kids

Often I meet ads from the SOS series! Zarebemenela, take the dog in good hands. ...

The child and the cat: who is the boss, kids

I had 2 cats. One is older – home, the other is quite young – ...

Child and self-interest: the combination of the incompatible, kids

The birth of a child is a miracle of miracles, the ability to give a ...

Baby and gadgets kids

It seems to me that today there is practically no modern child who would not ...

Baby and alcohol kids

It would seem that the child and alcohol – two things are incompatible. And medical ...

The child in the hospital, kids

What could be sadder than a child’s illness? Is it only that he is forced ...

The child is even afraid of toys. What to do, kids

When my baby was very small, it was impossible to surprise or frighten her. She ...

The child is afraid of doctors, kids

The problem of children’s fear of doctors is not new. Many kids do not like ...

Baby a year and five months, babies

I can not believe that he is already a year and five months. He is ...

11 months baby has no teeth, babies

The appearance of the first tooth in a child is a holiday for parents. This ...

Baby swaying in transport, kids

I like to travel. Highly. Just like that, just get on the bus or in ...

Baby food in 9 months, babies

The introduction of complementary foods is a topic that I have now constantly on the ...

Rickets in children, babies

Any disease in a child causes the parents fear for him. Unfortunately, my youngest daughter ...

Relaxing foot massage for kids, babies

Relaxing massage has a positive effect on the development of babies. Neurologists recommend to spend ...

Early lure: good or bad, kids

I had to raise children at different times. When the daughter was born, the early ...

Early development: the reverse side of the medal upd, kids

No one likes smart. No one, understand? Teachers do not like. Pupils do not like. ...

Early child development is a necessity or a whim of parents, babies

Early development in our time is very popular. There are many techniques of various authors ...

Whether to allow the child to chunky, toddlers

This question arose before me when my daughter was more than a year and a ...