Are you touched by tied tots? And for cheek pulling your child?
I really love lush children up to a year, but then I understand that being overweight is a problem that needs to be addressed. After a year I put my daughter on a strict diet and hard training regime. What came out of it, read on.
Overweight is a problem
My daughter is an artificial woman since 3 months. Who has had a similar feeding experience, he understands that the child is very well gaining weight in artificial mixtures. Then lure, juices, first cloaks – and my daughter turned into a hamster!
The grandmothers with grandfathers followed, songs and dances near the table. The child was constantly fed with sweets. The result – 5 kg of excess weight.
Considering the physiology of my daughter, knowing her inclination to be overweight (the daughter took my genes), I understood that it was time to say NO to all this gluttony. I prohibited to feed the child with sweets, cookies, refined confectionery products and undertook to learn the basics of proper nutrition.
First of all, I switched to a strict diet. Feeding by the hour, by the right amount and by the necessary calories for a child of 1.5 years.
I removed sugar from the diet. Puree, fruit drinks, compotes, I tried to cook not sweet. Added natural sweeteners – dried fruits, bananas, honey.
Since his daughter does not have any allergies to honey, he became her favorite treat. I made her fruit puree with honey, dipped apple pieces into it, added a little to the compotes.
I also limited cookies, biscuits, biscuits and bagels. Left only biscuits and straws.
Since we started having problems with the intestines, I began to add various juices to the diet, fiber in its natural form (cabbage, apples, beets).
I began to grind food less so that my daughter worked out the digestive organs and learned how to use her teeth properly.
More lactic acid products appeared in the diet.
Added physical exertion.
Just in the yard there were warm days and I hid the stroller. My daughter resisted and did not want to walk. Whether laziness, or habit, but it did not contribute to the physical development of the child. I had to walk more, climb, jump, run, tumble, and not only my daughters, but also me.
All my actions led to the fact that the weight of the daughter came into shape by the beginning of autumn. During the summer my daughter lost weight, stretched out, tanned. Now I look very strictly for her food and carefully look into gift bags from my grandmothers and next of kin.
All that we can, my daughter and I leave ourselves, and all that is sooooo delicious – my husband. He does not mind!
Do you follow the nutrition of your children? What are you trying not to overfeed your child?