How to improve immunity: spring rules for parents
How to help the child to strengthen immunity, restore strength after a long winter and meet the spring warmth cheerful and healthy?
The spring sun invitingly shines through the window, and your unconscious is not recognized: he sadly draws something in the notebook, badly eats and can not get rid of the cough that torments him for the second week?
Frosts, lack of sunlight, lack of fresh fruits and vegetables, frequent colds all lead to the fact that by the spring the organism of the child weakens.
Gain strength and to strengthen the immunity of the child will help several well-known, simple, but very effective factors:
- vitamin charging,
- active walks in the fresh air,
- full sleep,
- positive emotions.
Let’s talk in more detail about each of the items.
The main assistants in maintaining and strengthening children’s immunity after the winter are vitamins, the presence of which is necessary in the diet of the child.
Vitamin C the familiar and familiar from childhood ascorbic acid is extremely important for the child’s body. Important: ascorbic acid is not synthesized by the human body and does not accumulate in it, its reserves must be constantly replenished.