Childbirth without pain: 24 practical advice from the instructor of courses for pregnant women
Pain at delivery mdash; a natural process. But for some reason the realization of this does not help to get rid of the fear of childbirth. Especially if it’s the first birth and the pregnant woman does not know how the childbirth is going. How to ease the contractions and give birth without pain knows the professional instructor of courses for pregnant women in Melbourne and mother of two children Tanya Strasberg.
We offer you 24 great ideas from Tanya Strasberg, which will help alleviate even the most debilitating moments of childbirth. So if you have already calculated the date of delivery and have chosen a maternity hospital, it remains only to set yourself up for labor without pain.
1. Birth without pain: Breathing during childbirth
You can not imagine how many women in vain hold their breath when they feel pain and tension. But during labor it is necessary to breathe. You do not need to memorize special breathing techniques, but you can not forget about normal breathing. If you are familiar with yoga, then you know that we breathe in through the nose, and exhale through the mouth. This maximizes blood oxygen saturation and weakens blood pressure, and also relaxes the muscles, which will allow you to easily overcome the intensity of labor!
2. Birth without pain: Fitbol or a ball for pregnant women