I attribute dandruff to one of the most unpleasant problems with my hair. White scales of skin on the head, hair, and sometimes even clothes look far from aesthetically pleasing. Therefore, the struggle with them starting as quickly as possible.
For me, eliminating dandruff always begins with finding out the cause. I think that just to get rid of dandruff, not knowing why it appeared, it makes no sense. Otherwise, this process may take too long. In addition, I know from my own experience that it is not so difficult to determine the cause, unless dandruff arose due to some disease. The most common causes are as follows:
– The negative impact of hair care products: shampoo, balm, varnish, mousse, mask, hair dye, etc .;
– Too frequent or, on the contrary, too rare washing of the head;
– improper diet, and consequently, an insufficient amount of vitamins in the body;
And so, I scroll through everything I did with my hair over the last week: when I washed it, than I washed it, rinsed it, etc. If I do not find anything suspicious in this, I remember what I ate and whether I had to be nervous. In the process of thinking, the obvious reason (and sometimes several reasons) is found out. Then I turn to action.
If dandruff arose after using a new hair care product, I just stop using it. I usually give it to one of my relatives or girlfriends so as not to throw it away. And I buy in return a new tool or one that I used before.
In such situations, always remember about her husband. He manages all our life together to use the same shampoo for dandruff (which, he does not happen). And while he never has problems with hair or head. Oh, I should have a little bit of his conservatism.
I wash my head every 3-4 days, for me this is the optimal mode that has developed many years ago. If you have to wash more or less (and this, unfortunately, it happens), then it is likely that itchy scalp and dandruff. I can correct the situation after this only by returning to the previous mode. The situation is similar with insufficient long hair rinsing.
Also, the blood circulation has a significant effect on the condition of the scalp and hair. It depends on how well the hair bulbs feed. Combing and light massaging of the head helps to improve it. I prefer to combine with one another, I use massage for combing.
Proper nutrition also helps to cope with dandruff. I try to include in my diet fruits and vegetables, cereals, fish, nuts and dairy products. They contain many vitamins necessary for healthy scalp.
Well, of course, I try to avoid unpleasantly exciting situations. They, as a rule, are not very well reflected both on health, and on appearance. Therefore, it is obvious that dandruff is one of the consequences of stress experienced.
Folk remedies to help get rid of dandruff
Currently, a huge variety of different folk recipes to help cope with dandruff. I chose for myself and actively use various means of nettle (about which the topic was recently written) and burdock roots. Most often I make them decoctions for rinsing hair.
These funds can always be used, regardless of the cause of dandruff. Worse they will not do. But the benefits of them are always there.
And what dandruff remedies do you use?