I have long hair since childhood, I take care of them, I make masks. And recently I had a problem. Not only did the hair grow poorly, split off, so they also began to fall out! With this I could not accept.
Apparently winter, nerves, make themselves felt. And even the hair could not stand, they decided to run away.
I began to look for how to be with my fugitives. And I learned that you can drink fish oil. It contains omega 3,6, which improves the condition of the hair.
Buy fish oil was not so easy. In many pharmacies they looked at me with surprised eyes. But in one pharmacy I was given the desired capsules. And I started to drink it three times a day, 5 capsules per dose, with meals.
I must say that after 30 days of taking my hair began to fall less. And my mood has improved. Before, I was afraid to touch them. They fell like snow, which upset me greatly.
The view left much to be desired
I dealt with one problem, the appearance of the hair remained in order. And beautiful hair is a pride for a girl.
The thought came to me – try hair masks. I began to look for information in magazines, books, and found a few recipes.
Long live normal hair
One yolk mixed with 2 tbsp. fish oil, fat, first heat a little.
Apply to hair, cover with film for 2-25 minutes. Then rinse with warm water. After a few weeks you can repeat the procedure.
Say no to hair loss and damage
2 tbsp. sunflower oil mix with 1 tbsp. fish oil, reheat. The resulting mass is applied to the hair. Cover with foil, after 1-2 hours, rinse with water. The mask can be repeated in a few days.
Goodbye split ends
Apply fish oil in a warm form on the ends of the hair, cover them with a film for half an hour. Then wash your hair with shampoo. Use no more than two times a week.
After a small amount of time, the hair looked much better, did not fall out, did not split. A year later, I completely forgot that this was happening to me. Now I try to care for them only with homemade masks.
Did you use fish oil for your hair?