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Diet for hair, about hair

Spring has come with its warm days, sun rush and a cool breeze. After the winter cold, we willingly remove our hats: hats, caps, hats. And what do we want to see? Yes it is. Beautiful flowing hair: be it short-haired, or long curls.

Hair can decorate a person or may spoil his appearance. By their appearance, they show the state of our health: silky and shiny hair speaks of the good state of human health, and dull and splitting – about the lack of vitamins and minerals, and sometimes more serious diseases.

To help our hair, you can apply the following simple rules in nutrition:

one. Not to starve. If we are hungry for more than 4 hours, then nutrients for vital organs of the body are taken from other improvised organs, less important in terms of survival – for example, nails or hair. Based on this, I divided my meals 5-6 times a day.

2 Eat balanced and give preference to products that are beneficial for hair growth and health.

At our table must be:

various fish and seafood, poultry, lean meat, quail or chicken eggs, nuts, all legumes – contained in them protein responsible for hair growth, and copper protects against dandruff and premature gray hair

various vegetable oil, whole-grain bread, sunflower seeds – keratin of these products is an important component of hair

cottage cheese and low-fat yogurt (natural source calciumas well as rich iodine sea ​​kale – they are responsible for the elasticity of the hair structure, their silkiness and shine

– In general, fresh vegetables and fruits are always healthy – they rich in fiber

in particular, carrots, green vegetables, and wild roseberries contain vitamin A, which prevents hair breakage, promotes cell growth and regeneration

sweet pepper, for example, is rich vitamin E – Vitamin, which is responsible for the restoration of hair structure

– strawberries, nettle and millet contain silicon – protector against hair loss

cauliflower, broccoli and beans – source pantothenic acid, necessary to maintain shine and softness of hair

Not to mention other beneficial hair activities. It is necessary:

1. Apply suitable for hair type and scalp cleansing and care products for hair – shampoos, conditioners, masks, etc. Preferably natural, giving a gentle and gentle care.

2Do not overdry hair dryer.

3. Take into account the negative impact of prolonged exposure to the sun and cold – do not forget about special care in such conditions, for example, in the cold season and in the hot sun it is better to clean your hair under a hat.

4. And also remember need to wash sea salt from hair and the whole body immediately after swimming in the sea.

five. Comb your hair often. It improves their appearance, but the main thing – gives an effective scalp massage!

6. And of course smile more and be happy! Have happy people and health is normal!

These ordinary tips every day help me to be the owner of healthy silky and shiny hair.

So what do our hairs dream about? That’s right – about healthy nutrients, vitamins and minerals, about careful and constant care, about the happiness of its owner. 🙂

Be healthy too!

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