Главная 7 Hair 7 Diet against hair loss, about hair

Diet against hair loss, about hair

After the birth of my son, my hair began to fall out. They were everywhere. Every morning, when I woke up, I collected from the pillow a whole tuft of loose hair. My hair was never thick. I suspect that at that period their intensive loss was associated with pregnancy and breastfeeding.

I tried to solve the problem with the help of various means: shampoos, balms, hair masks and even expensive ampoules, the manufacturers of which promised lush head of hair after a few weeks of use. But nothing helped, the hair continued to fall out.

The fact that there are special diets that help slow down or even stop hair loss, I heard for a long time. But, as I said, at that moment I was breastfeeding, so there could be no question of any diets. Only after I weaned my son, did I decide to try one of these diets.

Eliminate harmful products

First of all, those who want to have long and thick hair, it is necessary to refuse such products and drinks:

– carbonated drinks
– alcohol
– sweets
– canned foods
– spices
– roasted seeds
– smoked meat
– fried dishes

Nowadays there are very few people who do not use at least some of the components of this list. At first I couldn’t imagine my life without fried potatoes at least once a week and sweet soda on a hot summer day. But habits are formed quickly. It was enough to manifest willpower at the beginning, and then everything went like clockwork.

More fruits and vegetables

When I thought about the amount of raw vegetables and fruits in my diet, it turned out that they make up only 10-15%. And this is too little. With this amount, my body could not get the required amount of vitamins and trace elements.

The reason for this food was commonplace – it is a habit. For some reason, in my family, such a dish as vegetable salad was considered only a supplement to the main food. But they can perfectly satisfy their hunger!


Since then, I have revised my eating habits. Now I eat much more vegetables and fruits, and without subjecting them to heat treatment.

I liked my new lifestyle so much that I decided not to return to harmful products anymore. Of course, I continue to love fried potatoes. But I can afford it much less often than before. My hair really began to fall out less. And the skin was cleansed and a few extra pounds disappeared. Therefore, I am not going to return to my former way of life.

Do you lose your hair? How do you deal with this problem?

О admin

x

Check Also

The problem of oily hair and how to deal with it, about hair

As far as I can remember, I always had gorgeous hair – elastic, durable curly ...

Causes of hair loss in women about hair

For me, the problem of hair loss is very relevant, so I try in every ...

Hairstyles with bangs, about hair

What kind of bangs to choose? Everyone knows that a hairstyle can completely change the ...

Hairstyles with flowers, about hair

Unfortunately, not often we can make beautiful hair. As a rule, every day we simply ...

Hairstyles with flowers in hair, about hair

With the onset of spring, I really want to change the style. Become more feminine, ...

Hairstyles with flowing hair, about hair

If you ask women a question Would you like to have long hair ?, then ...

Hairstyles with flowing hair, about hair

I have long thick hair. I can not afford such hairstyles, which only the soul ...

Hairstyles with rim, about hair

As a child I didn’t really like headbands. This feeling, when terribly crushes behind the ...

Hairstyles with false hair strands

In my opinion, false hair is much better than hair extensions. They have a lot ...

Hairstyles with ribbons, about hair

Ribbons – a great hair decoration. Beautiful, affordable and varied. Braids with interwoven ribbons can ...

Hairstyles with braids for long hair, about hair

In my childhood I had luxurious long hair. After finishing school, I wanted to drastically ...

Haircuts with braids for girls 6 workshops, about hair

I learned to weave braids long ago, when I was a child. I have a ...

Haircuts with braids for adults 13 workshops, about hair

In the past topic, I showed you, dear readers, what simple and beautiful hairstyles with ...

Hairstyles with long bangs, about hair

Well, the time has come when women try to be as beautiful as possible. Spring ...

Hairstyles with tiara, about hair

In my opinion, hairstyles with a diadem occupy a separate niche among wedding and evening ...

Hairstyles in a hurry – 8 workshops, about hair

I have long thick hair. How many times I was going to make a short ...

Wedding hairstyle for the witness, about hair

In this topic, I want to continue the wedding theme. With a hairstyle for my ...

Hairstyles for New Year, about hair

Time is running very fast, and now just over a month is left before the ...

Hairstyles for every day, about hair

Every woman wants to look beautiful and not only for a specific reason, but preferably ...

Hairstyles for hair care, about hair

I really like a bob haircut. In my opinion, it can be safely called universal. ...

Hairstyles for September 1 with bows, about hair

Until September 1, left quite a bit. It’s time to start preparing children for school, ...

Hairstyles for girls on September 1, about hair

Dear girls, in the last topic I told you how I prepare my daughters for ...

Hairstyles from harnesses 26 ideas about hair

I really like unusual hairstyles. Besides, my daughter is growing up, who has to be ...

Hairstyles for a minute, about hair

I think the desire to look good is a property of a female entity. Laid ...