Vitamins for children from 7 years: which are better and whether they are needed at all
In Latin, vita means life. It is from this word got its name and vitamins – substances, without which the normal life of a person is impossible.
The development of enzymes and hormones, metabolism, tissue regeneration and many other vital processes without the participation of vitamins and minerals can not occur.
Alas, the human body is not able to independently produce most vitamins. Therefore, it is so important to replenish the missing substances due to adequate nutrition.
However, manufacturers of ready-made vitamin complexes claim: after 7 years, the growing children’s body is not enough just to eat properly, additional important substances to the child are important to get and through special pharmacy products.
Is it so? What vitamins for children from 7 years are better and more effective for active growth, immunity and health?
Not all doctors agree with the position of manufacturers of pharmaceutical products. From the point of view of medicine, pharmacy vitamins are curative and prophylactic means.
Use them either in order to treat a particular disease, or for prevention. And in any case Pharmacy complex should be purchased only according to the doctor’s prescription and in the presence of specific indications.
During this period it is important to take care of a full-fledged diet for the schoolboy, which will contain fresh fruits for the season, vegetables, cereals, and meat dishes and dairy products.
Whereby take it in the amount of 1 tablet a day recommended for the prevention of thyroid problems, as well as to improve mental performance and strengthen immunity.
- With the whole family we drink Alphabet. We buy Shkolnik's son, myself; adults. They help me well, we suffer less often, I do not see any harmful effects. I advise everyone! ;