Mom’s nutrition during breastfeeding
About that for the baby is better than mother’s milk still nothing is thought up in the world – every woman already knows during pregnancy, which is promoted by mother’s schools and conversations of obstetrician-gynecologists in the women’s consultation. At the next stage – in the maternity hospital, they teach how to properly apply the baby to the breast, so that he does not harm his mother and could obtain such a valuable product in the maximum amount and with minimal effort. After all, the process of breastfeeding only from the side and in the films looks so easy and touching moment. In fact, for a baby this is a serious physical load, in which the muscles of the face and tongue actively work.
The most common mistake of mothers after giving birth is eating foods that must be avoided or those that can be consumed only in minimal quantities. This is due to lack of information, false stereotypes that the nursing mother should eat in large quantities and everything in order to grow a real hero. Unfortunately, this often leads to the opposite result. The child has problems with a stool, bloating, colic, or, which is no better, a so-known and very insidious diathesis appears. And if problems with the tummy can go without a trace, the occurrence of any allergic reactions lays its imprint on the immunity of the baby, which can cause allergic diseases in older age.
The first thing that the body needs to provide in sufficient quantity is water. After all, feeding the baby, for a long time you produce about a liter of milk per day, such fluid loss must be compensated. In addition, the first reason for the small amount of milk has always been considered insufficient amount of water received by the body. Do not force yourself to drink plain water. It can be fruit drinks, herbal teas, but with juices you have to be more careful.