Is it possible to watermelon while breastfeeding a newborn: all; and; against;
A breastfeeding mother usually shows a healthy diet, which should include fresh fruits, vegetables and berries.
One of the most valuable sources of vitamins and trace elements is the watermelon, which we love so much in the warm season. Is it possible to watermelon when breastfeeding a newborn baby, whether to eat it in the first month of lactation and further? Will this product be harmful to the nursing mother and child, how to choose and use it correctly?
In watermelon a lot of water (91-95%). And if the fruit was grown without chemicals, it will be exclusively clean water.
Drinking berries helps to wash the body, to eliminate from it excess salt, toxins, harmful components, accumulated due to improper diet.
Watermelon during lactation is very useful for cleansing.
The berries have diuretic effect, due to which the body withdraws excess fluid, the kidneys are cleared and edema is eliminated. At many women at pregnancy and feeding the hemoglobin decreases.
In this case watermelon is not only not prohibited, but also recommended. It is a natural, absolutely harmless method helps to increase the amount of iron in the body, due to which hemoglobin also grows.
Start with a small amount of pulp, and be sure to follow the reaction of the child's body.
If negative changes are seen, stop using the product and consult a doctor.
That the watermelon brought to mum only advantage, instead of harm, be obligatory take care at a choice of a fruit.
- The first huge berries that appear in early August, you should not rush to eat. The natural period of fruit ripening - end of August and September.
At home, you can put a slice of pulp in a glass of water, and look at the color of the latter. If the liquid is colored, it is a merit of food colors, so do not eat such a watermelon. If the fruit is natural, the water will become only a little cloudy.
There are also such methods of verification:
- If you put a clean fruit in a tub filled with water or a barrel, it will float up, but a berry full of nitrates will immediately sink.