Is it possible to sirloin when breastfeeding: the pros and cons of the product
Even the ancients said – we are what we eat. And in the period of breastfeeding the importance of the right choice of food increases many times.
The diet of the nursing mother should be as full as possible, and most importantly – useful, both for herself and for the baby.
The most controversial product, (as well as the most popular), are sunflower seeds. What do they conceal in themselves – benefit or harm? Can they harm a newborn?
Let’s try to figure out whether it’s possible to eat sunflower seeds while breastfeeding a newborn baby, which ones to prefer; fried or uncooked, sunflower or pumpkin?
Sunflower seeds, both sunflower and pumpkin – just a storehouse of useful minerals and vitamins.
Along with nuts, it is the most abundant source of fatty acids in nature. Unsaturated fatty acids perfectly lower the level of cholesterol in the blood and are needed for the regeneration of the tissues of the heart and blood vessels.
- vitamin A – has a beneficial effect on eye function, increases the elasticity of the skin;
They also contain iron, magnesium, potassium, calcium, sodium, fiber and many other minerals – all that a woman who has given birth needs to be filled.
Begin to give the baby seeds can not be earlier than with 2 years of age. Provided that before that he had no problems with the stomach and intestines.
Whether it is possible for sunflower seeds during lactation, we have figured out, now we should talk about the correct choice of the product.
Do not buy peeled seeds - little help from them. When removing the husks and interacting with the air, the fatty amino acids are very quickly destroyed.
Better reject the sunflower seeds. Their use can give breast milk an unpleasant aftertaste that the baby may not like.
It is undesirable to purchase the product from private traders - neither their origin nor the conditions of preparation are known.
As for store, factory bags, then keep in mind that manufacturers can use preservatives and other chemicals in the packaging process.
When roasting, most of the useful minerals are destroyed, therefore it is most useful to use sunflower kernels in a damp, slightly dried form.