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Can mushrooms be breastfed: the benefits and disadvantages of the product

Whether it is possible to eat mushrooms at thoracal feeding: influence on mum and the child

After giving birth, a woman must carefully monitor her diet, denying herself in many respects because of fear of harming the baby (of course, if she feeds him with the breast, and not with the formula).

Mushrooms – one of the most mysterious products, the use of which is always fraught with fears. Breastfeeding mother is at greater risk: therefore it is so important to determine the difference between benefit and harm. So, can you eat mushrooms during breastfeeding? Let’s figure it out!

Their national nickname – forest meat – the mushrooms received for the increased protein content: 11 grams – 100 kcal white, and 16 grams – 100 kcal mushrooms (almost twice as much as in the pulp of beef).

In mushrooms have found melanin – a powerful antioxidant, prevents the accumulation of radionuclides and the formation of gastric ulcers. Beta-glucans, found in mushrooms, command macrophages – cells that absorb dangerous bacteria.

Mushrooms boast excellent chemical composition:

  • vitamins of group B, C and PP;

  • vitamins A, E and beta-carotene;

  • in them a lot – potassium, magnesium, phosphorus, iodine, cobalt, molybdenum and chromium;

  • slightly less – calcium, chlorine, sodium, zinc, iron and fluorine.

    Chitin, which inhibits the assimilation of fungi, is simultaneously endowed with the property of binding heavy metals and toxins, removing them from the body.

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