Advice on nutrition for young mothers: can a melon be given during breastfeeding of a newborn
Almost all young mothers who breastfeed, very carefully choose foods for food, because you can never know exactly how this or that food will affect the baby.
But in a season of melons it is so difficult to give up this fragrant, sweet and fragrant fruit, especially given that until next summer the melon will be inaccessible. So can a melon be given when breastfeeding a newborn baby?
Than is useful during breastfeeding
Melon is a product not only delicious, but also useful during lactation.
It contains fiber and proteins useful to the body of a woman, as well as vitamins, mineral salts and sugar, easily absorbed by the body and not provoking a set of excess weight.
Dyanku is often recommended for those who have problems with the heart, blood vessels, liver, kidneys, it is useful for anemia.
The reason is that in it a lot of potassium and iron. It is beneficial for gout and rheumatism.
One of the most useful elements for a woman in the composition – folic acid. Therefore, fruit can benefit both when feeding the baby, and during pregnancy.
This component also affects the mood, that will not be superfluous for a tired and nervous new mom. Folic acid in the product helps to successfully overcome postpartum depression.
When (at what age) is it allowed to give babies
You also need to choose foods that you will add to your baby's diet.
In the culture there are useful vitamins and microelements, which can have a beneficial effect on the health and growth of the child.
But know that up to 12 months this product in the diet of a baby is forbidden. It can harm a baby.
If the child is less than a year old, the body is not yet strong, and the digestive tract is not yet ready to digest many foods, and melons in particular. Some experts believe that these fruits can be eaten only by children from two years old.
Possible diarrhea, flatulence. If after drinking melon baby poured out, be sure to go to the doctor. It can be an allergy. Negative reactions are possible on nitrates, the presence of which is possible. The largest number is located near the crust.
If the child has already turned a year, and you want to introduce the melon culture in his diet, choose the product carefully.
Buy yellow fruits that do not have any green spots. If the product has a dry tail, this indicates its ripeness. Do not allow cracks, dents, unpleasant odor. The fetus should have a good smell.