Can I drink plum when breastfeeding: tips on nutrition for nursing mothers
Young nursing mothers are very sensitive to what they eat, because it affects not only themselves, but also the child. And even with the most useful fruit is not so simple, so you need to consider whether you can eat plums when breastfeeding a newborn baby.
Plum in its vitamin composition surpasses and such a useful fruit, like an apple. Although The calorie content is small – 49 kcal per 100 g, in the composition there are vitamins A, C, E, PP, group B.
Mineral composition also deserves attention. It includes silicon, copper, chromium, manganese, iron, iodine and many other useful components. In addition, plums have such useful properties:
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Ideally, you should eat a home plum from your own tree. In this case, you will be assured of the ecological safety of the crop.
Trees should not be treated with aggressive chemicals, as they accumulate and spoil the safety of the fruit. If the fruit still has to be bought, follow these recommendations:
In the next video, we'll talk with a specialist about what should be the proper nutrition of a nursing mother during breastfeeding:
Thus, plums can be eaten, because useful components in them are more than enough. Do this carefully and moderately, and then both you and your child will get the most benefit from sweet fruits.
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