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Can I drain with breastfeeding and is it useful?

Can I drink plum when breastfeeding: tips on nutrition for nursing mothers

Young nursing mothers are very sensitive to what they eat, because it affects not only themselves, but also the child. And even with the most useful fruit is not so simple, so you need to consider whether you can eat plums when breastfeeding a newborn baby.

Plum in its vitamin composition surpasses and such a useful fruit, like an apple. Although The calorie content is small – 49 kcal per 100 g, in the composition there are vitamins A, C, E, PP, group B.

Mineral composition also deserves attention. It includes silicon, copper, chromium, manganese, iron, iodine and many other useful components. In addition, plums have such useful properties:

  • Laxative effect, due to which the product is remarkably able to cope with the problem of constipation, which affects many babies.

  • Antidiarrheal effect. This is also true, because after birth many mothers have undesirable swelling.

  • Antiaggregate effect, that is, the prevention of blood clots in the blood.

  • Soothing effect. This is also important for a young mother who has many problems, worries and hassles.

  • Effect on the skin. The fruit improves its color, gives a healthy appearance. Mommies will appreciate this fact on merit, because many skin deteriorates after childbirth.


    There is another effective and effective drug against pain and heat - Viburkol. How do candles work for children at high temperatures? You will find out by reading the next article.

    Ideally, you should eat a home plum from your own tree. In this case, you will be assured of the ecological safety of the crop.

    Trees should not be treated with aggressive chemicals, as they accumulate and spoil the safety of the fruit. If the fruit still has to be bought, follow these recommendations:

  • Buy only seasonal fruits.

  • Pay attention that the fruits do not have dents and damage.

  • On the skin should be a light white coating, which you can simply erase with your finger. If plums are visible stains and stains, this indicates the presence of pesticides.

    In the next video, we'll talk with a specialist about what should be the proper nutrition of a nursing mother during breastfeeding:

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