Can I use bananas for breastfeeding: the benefits of fruit and precautions
Preparing for feeding the child, the woman is morally ready for various restrictions in food. Young mothers heard about the fact that many fruits and berries can cause allergic reactions in the body of the baby and are treated with caution. Fears intensify when it comes to such an exotic fruit as a banana.
Often, breastfeeding women refuse the usual sweet delicacy, believing that eating overseas food can harm a baby. Others, on the contrary, regard bananas as useful and enjoy them with pleasure.
Who is right? Can I eat bananas with breastfeeding and how much should I consume them without harming the health of my mother and newborn?
In tropical countries, the banana occupies on the table the same honorable place as our bread. Some types even cook flour and hot dishes.
In European countries, the product is mainly used as a dessert.
The pulp of yellow dainty is rich in useful substances. The composition of vitamins B, E, C, A, proteins, carbohydrates, trace elements (calcium, phosphorus, potassium, iron).
In the postpartum period, a young mother especially needs to feed her body, weakened by recent birth and care for the baby.
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