Главная 7 Childbirth 7 How to lose weight after cesarean section: a balanced diet, exercise

How to lose weight after cesarean section: a balanced diet, exercise

How to lose weight after cesarean? Proper nutrition and exercises for losing weight

Each woman, barely having born, dreams to return the former forms and a waist, to tighten a body and to get rid of extensions. Cesarean leads to the fact that in the postoperative period there are not only overgrown muscles, but also scars on the uterus and anterior abdominal wall.

And also time restrictions for physical exertion, which will be required for the healing of sutures. Therefore, the question of how to lose weight after cesarean section, and yet not hurt yourself, worries many.

To lose weight, the amount of incoming calories should not exceed their needs in the body. Hence, you need to either reduce the calorie content of food, or increase the load.

Come to the form after cesarean, the task is not simple, because your body got the stress associated with the operation, there were scars on the uterus and anterior abdominal wall, which should heal.

This requires not a small expenditure of energy. You have a child. Behind him you need to look after, feed, swaddle, get up to him at night.

Home affairs, too, have not gone anywhere. Excessive weight loss in such a situation will do more harm than good. On the contrary, doctors always advise to eat properly and have more rest.

О admin

x

Check Also

How to inscribe a child in the passport

How to inscribe a child in the passport If necessary or at own will, citizens ...

How to quickly lose weight after giving birth – some simple tips

We grow thin after giving birth; basic advice Very many mothers make a serious mistake, ...

Green water at delivery

Green waters at birth: causes and consequences All pregnant women know the signs of starting ...

Pressure after delivery

Pressure after childbirth: what to do? After giving birth, a woman has an increase or ...

Hospitalization after cesarean section: how much to lie in the hospital?

Duration of hospitalization after cesarean delivery When the pregnancy comes to its logical conclusion and ...

Hemorrhoids after delivery: treatment

How to treat hemorrhoids after childbirth There is an opinion that hemorrhoids in women giving ...

Where to give birth: at home or in the hospital?

Where to give birth: at home or in the hospital? The closer to childbirth, the ...

Extract after cesarean: after how many days, on which it depends, when the seams are removed

On what day do they prescribe after cesarean? After caesarean section, they are discharged somewhat ...

An extract from the hospital – nothing to forget!

Discharging from maternity hospital ; nothing to forget! Not every young mother can hope that ...

Hair loss after childbirth – causes and treatment

Why after the birth of hair fall out and how to stop it The birth ...

In what cases do cesarean section: 21 cause of the operation

In what cases and in circumstances do cesarean section? Cesarean section Is an operation in ...

14 ways to recover quickly after caesarean section

How to recover quickly after a caesarean section? 14 effective ways According to statistics, today ...

10 facts about the stimulation of childbirth, which every woman should know

10 facts about the stimulation of childbirth, which every woman should know Article by Sarah ...

8 great solutions for weight loss after childbirth

8 simple rules of losing weight after childbirth without harm to the child What worries ...

5 Reasons Why You Can not Lose Weight After Childbirth

5 Reasons Why You Can not Lose Weight After Childbirth Most young mothers are worried ...