How to lose weight after cesarean? Proper nutrition and exercises for losing weight
Each woman, barely having born, dreams to return the former forms and a waist, to tighten a body and to get rid of extensions. Cesarean leads to the fact that in the postoperative period there are not only overgrown muscles, but also scars on the uterus and anterior abdominal wall.
And also time restrictions for physical exertion, which will be required for the healing of sutures. Therefore, the question of how to lose weight after cesarean section, and yet not hurt yourself, worries many.
To lose weight, the amount of incoming calories should not exceed their needs in the body. Hence, you need to either reduce the calorie content of food, or increase the load.
Come to the form after cesarean, the task is not simple, because your body got the stress associated with the operation, there were scars on the uterus and anterior abdominal wall, which should heal.
This requires not a small expenditure of energy. You have a child. Behind him you need to look after, feed, swaddle, get up to him at night.
Home affairs, too, have not gone anywhere. Excessive weight loss in such a situation will do more harm than good. On the contrary, doctors always advise to eat properly and have more rest.