How not to go insane after giving birth; advice to young mothers
You are at home. Your baby is near, in his crib. This is undoubtedly a great happiness, but often it is overshadowed by everyday problems. The birth of a child is always associated with a change in the familiar domestic way of life. The young mother now has more problems and responsibilities. How not to go mad from this cycle of affairs? How to remain calm and loving mother? It’s difficult, but possible.
The psychological condition of a young mother often causes fears in loved ones. In the morning just do not want to lift your head from the pillow, there is disgust for everything around. On the care of himself and in general there is no question. What happened to this strong woman, who was simply seething with life energy?
The process of birth never passes without a trace for the female body. After him, there is always the strongest hormonal changes in the body. Therefore it is not surprising that a young mother has postpartum depression. Strangely enough, this is completely normal.
Do not start to go crazy because of trivialities. Let go of all fears. You will certainly manage, otherwise it can not be. Do not think of yourself as a bad mother. This will negatively affect your perception of all future changes. And do not turn into a well-groomed housewife in a shabby dressing gown. Getting out of a depressed state is easy, the main thing is to want. Read how to do this ; 10 tips for getting out of postpartum depression
Who came up with the idea to call the decree a holiday? This is not a vacation. Complicated work around the clock, which, moreover, the chief; # 55357; # 56898; have to wear on your hands. Yes Yes exactly!
Now your whole life is subordinated only to this tiny creature, which you call your son or daughter. All day only according to the schedule of the baby. Sleep, rest, feeding, cleaning, cooking – only when the baby asks or allows. Yes, before everything was different. Now new circumstances, new living conditions. And you need to adapt to them.
Clearly define for yourself the purpose of your new life. Do you want to be perfect? Perfect people do not exist. The ideal mother is not at all the one that keeps everything. EVERYTHING is impossible! It is important to learn how to respect yourself the way you are.
Take for granted new circumstances, stop feeling like a hostage to them.
The most important rule is to learn how to relax. This does not mean that you need to plunge into the dirt, dirty things and unwashed dishes. Getting up in the morning, do not immediately submit the entire list of cases, do not start frantically clutching at all at once and going insane. Everything is fixable, compliant and requires your concentration, not panic and defilement. Keep yourself in hand. Once you master this rule, everything will start to get faster and easier.