Главная 7 Child up to 1 year 7 What foods can I breastfeed in the first month?

What foods can I breastfeed in the first month?

Menu for the nursing mother in the first month

The process of breastfeeding an infant is a whole science. A woman needs to take into account not only the frequency and number of feedings during lactation, but also to adhere to the correct diet. In the hospital, specialists follow this, after discharge young mummies are often at a loss: what they can eat, what foods are prohibited. Contrary to popular belief, even during lactation, a woman can eat varied and tasty.

Let’s find out together what you can eat when breastfeeding in the first month.

What foods can I breastfeed in the first month?

In 1 month after the birth of crumbs, a woman needs to restore strength, establish the proper functioning of the digestive system and organize lactation, for this, it needs to be balanced and varied. The statement that during this period it is necessary to eat for two is not right, the organism spends about 600-800 calories on milk production, this is the amount that should be increased in the energy value of the daily diet.

With HS in the first month, nutritionists recommend that women adhere to the following principles:

  1. fractionality – doctors advise breastfeeding mothers to reduce the amount of servings, increasing the frequency of eating up to 5-6 times a day, the optimal diet should consist of three main meals and 2-3 snacks;
  2. diet – eat by the hour, your regime should match the frequency of breastfeeding, lunch, breakfast, dinner is better in a relaxed environment, when the baby is asleep, and just before the meal, have a snack;
  3. Do not eat too much, but do not go hungry – stick to a balanced menu that contains all the necessary ingredients (vitamins, minerals, carbohydrates, proteins, fats);
  4. suitable caloric content – lactating women are strictly forbidden to sit on diets, during this period the total value of products should be 2500-3000 kcal per day, the main load falls on slow carbohydrates;
  5. intensified drinking regimen – drink plenty of liquid to ensure good lactation – about 2-3 liters, half of the volume should be in non-carbonated pure water;
  6. gradualness – enter a new product in the menu very carefully, first eat a small portion in the morning, after feeding the newborn closely watch the reaction of his body for the next two days, in the absence of negative consequences, you can continue to use this food in small portions, if you find allergy signs, give up this meal, repeat the next attempt 3-5 weeks later;
  7. between the introduction of new products take breaks 2-5 days;
  8. the correct preparation of foods – vegetables and fruits eat only heat-treated (baked, steamed, stewed), fried and canned food is prohibited, it is undesirable to buy ready-made food in stores.

О admin

x

Check Also

Development of a child in 3 months of life – balance and stability: a description and advice

Child at 3 months (development calendar) In the first year the child develops very rapidly. ...

Development of a child in 2 months of life – general information (video)

The second month of a newborn’s life The second month in the life of the ...

Child development in 1 year

Child development in 12 months Many parents, marking the first birthday of their child, are ...

Development of the baby before the first year of life

Infant Development Newborn babies grow very fast, every day the parents notice certain changes: the ...

Infant development in six months: height, weight, increase, nutrition, vision, what should be able to, toys

Development of the child in 6 months Half a year is not a joke, your ...

Development of the baby in four months: height, weight, increase, nutrition, vision, what should be able to, toys

Child development in 4 months The fourth month of life can be called a transitional ...

Infant development in three months: height, weight, increase, nutrition, vision, what should be able to, toys

Child development in 3 months In three months, the intensive physical and emotional development of ...

Infant development in seven months: height, weight, increase, nutrition, vision, what should be able to, toys

Child development in 7 months Your child turns seven months, which means that the time ...

Development of the baby in five months: growth, weight, increase, nutrition, vision, what should be able to, toys

Child development in 5 months At five months the pace of physical development is slightly ...

Infant development in eleven months: height, weight, increase, nutrition, vision, what should be able to, toys

Child development in 11 months Your baby every day becomes more mature, not far off ...

Infant development in one year nine months: height, weight, increase, nutrition, vision, what should be able to, toys

Child development in 1 year 9 months With each new month your baby becomes more ...

Infant development in two months: growth, weight, increase, nutrition, vision, what should be able to, toys

Child development in 2 months The most difficult period is the period of adaptation, behind. ...

Development of an infant in eight months: height, weight, increase, nutrition, vision, what should be able to, toys

Child development in 8 months Your baby is eight months old, how much he already ...

Develop and care for the child in 2 years 9 months

Child development in 2 years 9 months Soon your baby will be 3 years old, ...

We develop fingers and stimulate speech development of children

We train fingers and develop speech in the child The connection between the speech function ...

Psychology of child upbringing

Features of the psychology of raising children up to one year The first year of ...

Teaser for teeth: how and which one should I choose? Types of teethers

Choosing teethers with a child’s dentist The time of active teething for the child and ...

Feeding in 6 months

How to feed a baby in 6 months As a rule, the age of a ...

Rules how to say – no – toddler and useful advice

How to say there is no child: 7 useful tips A simple and short word ...

Safety rules on the playground – we teach the child how to play correctly on the playground

Important rules for the safety of the child on the playground; teach the child to ...

Why does the child behave badly with his mother, and with others it is good?

Why does the child behave badly with his mother, and with others it is good? ...

Why does not the child let go of his mother? What to do about it?

What should I do if my child does not let go of my mother? It ...

Why the child does not chew

How to teach a child to chew According to statistics, 8 out of 10 young ...

Why the child does not share toys – what to do and how to teach the baby to share

What if the child does not share toys? When the baby refuses to share his ...