Mashed potatoes to children; From what age
Sooner or later the time will come when the baby will not be enough one breast milk. Then his diet will need to gradually expand, including various vegetables and fruits in it. But all this is not so simple as it seems at first glance. For safe familiarity with the new product, you need to know when a vegetable or fruit is allowed to be introduced into the lure.
Potatoes are a relatively inexpensive and tasty vegetable, which is present on the tables for a very long time both on holidays and on weekdays. However, opinions among newly-made mothers about his use of the baby diverge. After all, despite the large number of useful vitamins and minerals contained in it, potatoes are quite a heavy dish for a young weak organism.
People often say: In Russia without potatoes – that a holiday without an accordion. A common root is considered very useful for the formation of a young organism. Contained in it, calcium, magnesium, zinc, iron, phosphorus, iodine, selenium, potassium, copper, as well as vitamins A, B, C and E are necessary for the life of the newborn.
Useful properties of potatoes are as follows:
- Vegetables belong to the group of hypoallergenic products, which is considered to be its main advantage during the introduction to feeding a baby. If the allergic reaction in any of its forms is manifested, then before consumption you just need to soak the potatoes in the water. So from it will leave most of the starch, which is a provocateur.
- It fills the children’s body with the vital energy that it needs.
- Normalizes the water balance, establishes the work of the gastrointestinal tract, cleans the body of unnecessary toxins and toxins, improves metabolism, kills and prevents new appearance of bad bacteria.
- It is a rich source of useful vitamins and minerals. Increases the opposition of the body to importunate infections, which they intend to overcome the newborn. Beneficially affects the functioning of the thyroid gland. Young potatoes are quite rich in vitamin C, which has a positive effect on the immunity of crumbs.
- Especially the product is valued for its rich protein content, which is almost inferior to the animal. It is thanks to the amino acids that make up its structure that the structure of new cells develops in the newborn organism.
- Potato puree for babies promotes the proper operation of the brain, as well as the nervous system.
- In folk medicine it is often used as a medicine.