How to return a flat stomach for 1 month? ; 3 Tricks
A flat stomach is an important element of a beautiful figure. After gaining weight, giving birth, and simply with age, this part of the woman’s body changes, but it’s never too late to regain her former attraction.
Tighten the stomach is not easy, but if you want to do it you can in just one month. There is no need to exhaust yourself with rigid diets and hunger. The main thing is to approach the problem in a comprehensive way: to eat and exercise correctly.
If you dream of a beautiful belly, you will have to adjust your eating behavior. To starve yourself and observe low-carb diets can not. They allow you to quickly reduce weight, but for this you have to pay with folds of excess skin, bruises under the eyes, earthy complexion and poor health.
The main principles of a diet for a flat stomach are a healthy and nutritious diet plus a feeling of satiety. When choosing a diet, you should follow the following recommendations:
- Fractional power. You need small portions at intervals of 3-4 hours.
- Refusal of harmful drinks. Sweet soda and alcohol are forbidden.
- Refusal of sweets. Sugar-containing products can be replaced with dried fruits.
- Light dinner. In the evening, limit yourself to natural yoghurt or a fresh apple.
- Drinking regime. The daily dose of water is from 1.5 liters.