The effect of the “withered” brain can be achieved if you constantly engage in meaningless activity, drink a lot of drugs or perform actions on the “machine”. To prevent this from happening, you need to constantly maintain your brain activity.
It is best to start with a good night’s sleep, which should last from 6 to 8 hours.
The results of the brain research were published in the journal Neurolog, and were carried out by scientists from the University of Oxford in cooperation with the University of Oslo (Norway). It was attended by 147 adult Norwegians, who were watched for 3.5 years.
Study participants had to answer questions every day about the duration and quality of their sleep. On average, the duration was 7 hours a day, and the process of immersion in the stage of deep sleep took about 20 minutes.
However, those who had a “bad dream”, according to observations, underwent changes for the worse – a little decreased. In addition to this, they also had a slight atrophy of the brain areas responsible for memory, discretion, planning and problem solving.
Also, scientists say that these changes can go to the benefit of people suffering from psychosis. So the gray matter becomes less, therefore, messages between some parts of the brain are destroyed, so some thoughts of a person’s feelings are blocked.
So a person becomes less receptive and more relaxed.
True, doctors advise healthy people to take up its development and nutrition.
What can be done:
-Should be engaged in the development of the second hand But it is necessary to deal with its development every day, at least while brushing your teeth.
-Take a daily dose of 600 mg of docosahexaenoic acid (DHA) for six months. These are omega-3 fatty acids, which also make up brain tissue.
In addition, the acid helps fight plaque.
-Constantly engaged in improving cognitive functions. No wonder they say that learning is never too late.
-Meditation will help reduce blood pressure, heart rate and anxiety.