Главная 7 Child development 7 Water to drink is smart to be: 8 reasons why we need to teach children to drink water

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

Did you know that water is:

Because water:

  1. Regulates baby’s body temperature.
  2. Keeps vigor and attention.
  3. Maintains muscle activity.
  4. Helps the body absorb nutrients.
  5. Maintains flexibility of joints.
  6. Helps to translate food into energy.
  7. Protects vital organs.
  8. Helps rid the body of toxins.
  1. The desire to drink (if the child wants to drink, this already means that his body is dehydrated, as the body gives a belated signal)
  2. Fatigue and weakness are the most frequent signs of a prolonged lack of water in a child’s body.
  3. Pain in the body and lower back – muscles need water
  4. Headache – the brain asks for water
  5. Constipation
  6. Dark color urine

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

Use the following calculation:
The weight of the child in kilograms multiplies by 2.205 and divide by 2. Then the result is again divided by 8. And the last step – multiply the resulting number by 240. It turns out the amount of water that your child should drink per day.

For example, your child weighs 23 kg. To find out the amount of water needed for a child:

1) (23 × 2.205) ÷ 2 = 25.35.
2) 25.35 ÷ 8 = 3.17.
3) 3.17 × 240 = 760 (ml)

So, 760 ml of water (or 3-4 glasses) should be drunk for a child weighing 23 kg per day.

1. Tell your child about the benefits of water.
Tell the child in a language understandable about the magical properties of water, how it will make him strong and clever! Believing in this, water will indeed fill the child with strength and mind with every sip.

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

2. Make the water bottle visible.
To do this, take a regular bottle and rewind it with colored tape and always keep it in a prominent place. Agree with the child that as soon as he notices her, he takes a few sips of it.

3. Turn drinking water into vivid emotions.
To do this, buy a child a special cup for water. She should be beautiful and like a child, perhaps even with his favorite characters.

Always leave this special cup of water where your child can easily reach it so that you don’t have to climb behind it, substituting a chair.

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

4. Make the water available.
Leave mugs of water not only in the kitchen, but also in the child’s room, and maybe in the living room!

5. Always keep water in the car.
Offer water to your child regularly during the trip.

6. Always give the child water to school.
Do not rely on the coolers that are installed there. They often do not have water or cups.

7. Use a bottle with a scale.
Make a bottle of water on the water bottle, and every time the child drinks, he must finish the water up to a certain water level.

8. Use ice.
Now you can find the most incredible forms for freezing water. Keep this shape in the freezer. Children will get great pleasure from allowing you to put a piece of ice in a glass with your water!

Do not worry, from one piece of ice the water will not become icy.

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

9. Make a glass of water more attractive.
Frozen fruit pieces are great fun for both small and adult children! Freeze berries or small pieces of fruit in molds and put them in a glass of water.

10. Make the process interesting and fun.
Turn drinking into fun with incredible water pipes. Yes, most often they are used for chocolate cocktails, but nobody forbids using them for drinking water!

Keep them in a prominent place so that the child can always have fun with them!

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

11. Teach kids self-care.
Let them know and know how to pour water, where to get the tubes, ice, etc.

12. Be a role model.
Praise the water with a child, say that this is the best drink of all in the world, repeat how you love water, and how tasty it is. Pouring yourself a glass of water, always offer the child too.

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

13. Celebrate every day.
Make a poster on which you and your child will mark how much water they have drunk. You can draw a bottle with tick marks and paint them every time you drink water. Or draw a silhouette of a person and paint it, starting with the feet and ending with the head.

The task is to color the bottle or silhouette completely in the evening. You can reward each other with a sticker for coping so well with the task of drinking enough water throughout the day!

14. Set a rule: first water – then juice.
If a child prefers other drinks to water, for example, juice, then let him be a reward for drinking a glass of water!

Water to drink is smart to be: 8 reasons why we need to teach children to drink water

15. Limit the number of drinks in your home.
If a child has a huge selection of drinks, such as juice, compote, mors, soda, milk, water, then most likely the child will prefer more sweet drinks to water. Therefore, teaching the child to drink water, remove all unnecessary. Leave only water, milk and some juice.

And alternate them throughout the day, giving preference to water.

The habit of drinking water will make your child healthy, smart and energetic. Moreover, habits formed in childhood remain with us for life.

Your child will thank you for it!

10 best summer dehydration products
In the summer season it is easy to become a victim of dehydration. The body quickly loses moisture, but not everyone is able to increase the volume of water consumed. What a sin to conceal – we and the duty rate of 2 liters per day is not always able to perform.

Can’t drink so much? Then eat!

To help you – a list of the best products to combat summer dehydration. Read more

8 steps to success: how to help your child sit down at lessons
Every parent is sooner or later faced with the fact that the child can not concentrate on the homework. He is spinning, constantly distracted and unable to sit out of the blue for minutes. There are many ways to motivate a child to study.

One of them is to create a workspace. Read more

Food for the mind and cleverness
Closer to the year, the kid’s menu is noticeably expanding, and many parents are in a hurry to take advantage of the new horizons for the benefit of the growing brain. What products should be preferred to make the baby grow smart and clever? Read more

О admin

x

Check Also

Good night everybody!

In infancy, babies are driven by nature-reflexes and a genetic program. The child basically only ...

Hormonal rhinitis pregnant

Breathing problems may occur already in early pregnancy. Immediately after conception, specific hormones – estrogen ...

Nurturing the will power of the child

To be persistent, self-possessed, to have self-discipline is very important for a person. Most of ...

Elevated blood sugar and diet

This study is prescribed to all expectant mothers in order to detect diabetes in time, ...

Age crisis

Old ways of behavior stop working: the child has new opportunities and he is going ...

Question to the pediatrician: Does the child have a wart because I infected him with HPV?

The appearance of warts (scientifically – papillomas) can only be caused by human papillomavirus, even ...

Air environment

City dwellers spend a day on average 22 hours out of 24 in an enclosed ...

My daughter does not like the violation of the usual order “

It is very important for your two-year-old daughter that the world should be constant and ...

Greek holidays: Evia island

Ask someone to list the Greek islands. Crete, Kos, Rhodes, Corfu … then there is ...

From a cat you can get tuberculosis

A message from the UK Healthcare Authority can lead to a revision of attitudes towards ...

Birthday is a difficult holiday

The child thought he would be the king of the holiday. And you spend your ...

If love lives in the heart: raising a child “according to Sears”

Americans William and Martha Sears are not just writers, but doctors. Bill is a pediatrician, ...

How to teach a child to part without tears

One of the popular “grandmother’s” methods of parting without tears – this is a distraction ...

Hemangiomas and moles on the body of a child: what to do with them

It happens that the spots on a tiny body look frightening, but usually do not ...

Around the World: strange signs and superstitions about pregnant women and children

The birth of a child, as well as gestation, in Korea is considered one of ...

How to deal with children’s fears: a few sedative strategies

Sometimes the fear becomes so great that the child is afraid to go to bed. ...

War and Peace

Three-year-old Cyril often offends his younger brother Roma. From the side it looks like “hazing” ...

Daughter constantly sucks her finger

Since a dummy is not born complete with a child, own fingers are a really ...

Music school: the nuances of choice

Sometimes – about a miracle! – It happens that the child himself expressed a desire ...

At the festive table

Expectant mothers need to be careful with the dishes on the New Year’s table. After ...

Against tooth decay!

On July 18, 2017, a meeting of popular mothers-bloggers with R.O.C.S. brand experts, who shared ...

Questions to the gastroenterologist

Son 1.5 years. And now for several months he has an unpleasant smell from the ...

Let’s live together (in anticipation of the firstborn)

No matter how desirable the baby is, its imminent appearance makes many partners pretty nervous, ...

“Children’s Store” opens again in Lubyanka

Lubyanka will open the city for children. The legendary store will open a children’s tourism ...