Главная 7 Child development 7 Vegetarian reluctantly

Vegetarian reluctantly

Vegetarian reluctantly

Vegetarianism is a nutritional system in which the consumption of animal products is limited or they are completely excluded from the diet. In any case, animal protein is replaced by a stasis or is completely replaced by protein, which is contained in vegetable products, primarily soybeans, beans and other legumes.

Such a diet has undoubted advantages: in plant foods there is a lot of fiber, which improves the functioning of the digestive organs, removes harmful substances from the body and stimulates the development of beneficial microorganisms in the intestines. But at the same time, vegetarians do not get vitamin B12, which is found only in meat, milk and eggs, lacking vitamin Bone, zinc and iron. They are poorly digested from plant foods.

Vegans who eat only plant foods often have a lack of protein, calcium, and vitamin A and B.2.

If parents are supporters of vegetarianism, in most cases they exclude meat, and even dairy products also from the diet of an older child, gradually becoming involved in “adult” food. But a vegetarian diet for a growing body cannot be considered beneficial. In plant protein there is no complete set of amino acids necessary for the growth of a baby.

Cholesterol, which is contained in meat, is a participant in all cellular exchanges and the synthesis of hormones, including sex, and children must receive it from food. The high physical activity of the child causes his need for calcium, the main source of which is dairy products. In order for the toddler to grow normally and have a skeleton properly formed, besides calcium, vitamin D is needed. It can be found in fish, egg yolk, butter.

Refusal from animal products may result in anemia (due to iron and vitamin B deficiency12), growth retardation (due to lack of protein, zinc).

О admin

x

Check Also

Myths and truth about male cosmetics

A strong half of humanity is time to say goodbye to the stereotype “cosmetics is ...

My baby bites

Which parent doesn’t want his child to grow up kind and welcoming? But the spectrum ...

Adult chickenpox

At once it is necessary to make a clarification: for the so-called “children’s” diseases, the ...

Grandma next to my grandfather …

For any baby, family is very important. In this family, grandparents occupy a special place. ...

Daytime sleep is important!

Without sleep, no man can do anything, and someday a kid, struck by fatigue, will ...

Music for children

It has long been noted that gentle, pleasant music has a beneficial effect on the ...

How to choose winter clothes and shoes for children

Autumn has already come into its own, which means that the first snow and really ...

Family Frost Therapy

All parents want the child to grow up calm and positive, easily endure difficulties and ...

Where to relax in the winter with children

Rest in the middle lane is an opportunity to arrange a little time out without ...

Articulation gymnastics for children

Articulation gymnastics are special exercises for training the organs involved in the formation of speech ...

Home alone: ​​how to prepare a child?

In Israel, under 12 years old, you cannot leave a child alone. In many other ...

Day Watch (patronage)

In the first month of life, the baby needs the closest attention of the doctors. ...

Do not worry, I’m with you!

In the first months after birth, children are surprisingly sociable: they walk on their hands ...

Former wife makes it difficult to see my daughter “

The answer to the question you are asking is in the legal field of the ...

Pregnant driving: “I am not afraid! “

You got the long-awaited rights, and it coincided with your pregnancy? You go to your ...

Fragrant world of perfume

Today it is difficult to imagine the life of a modern person without already such ...

Weight gain

Given that on average a newborn baby weighs only 3–3.5 kg, and the weight gain ...

Pregnant at work: about the rights and safety rules

Nowadays, women are sure: pregnancy is not a reason to refuse work and favorite activities, ...

Anton and Victoria Makarsky: You will behave badly, you will not go to kindergarten!

HAPPY PARENTS: Traditionally, September marks the beginning of a new school year for us. Children ...

Pregnancy and work: prioritize

Modern women have proved by example: pregnancy is not a disease, and it cannot prevent ...

Everyone in the garden?

In any children’s team – it doesn’t matter if it is large (20 children in ...

Simple tricks: how to reduce calorie intake without dieting

Regardless of whether you want to lose a few dozen kilograms, or just a couple ...

Anti-cancer spices: what and how to eat them

Any disease is easier to prevent than to cure. In terms of cancer, this statement ...

Grandmother instead of mother-in-law

How so? Isn’t it necessary to take care of establishing warm and positive relations with ...