Главная 7 Child development 7 Today I am a cat (child yoga)

Today I am a cat (child yoga)

Children’s yoga? It should be noisy!

Sitting and doing breathing exercises for adults in yoga would be too boring. You can play at the woodcutter, swinging an ax and splitting logs with a loud “Ha!”

Kids will feel the power of their own breathing, and this is the real yoga!

Yoga is training the body and spirit. The main component of its success is the regularity of classes. Violations of posture, migraine, asthma, high blood pressure and other diseases can be avoided by doing yoga, and in some cases even curing them.

Simple exercises will accelerate the development of children’s motor skills, strengthen the confidence of children in themselves and their strengths, make small restless balanced and teach them to achieve goals. And most importantly – will raise your spirits.

With closed eyes to react to every rustle and at the same time to sit quietly – this is where you can begin a yoga lesson.

Today I am a cat (child yoga)

Even if a strong wind blows, the tree is not so easy to uproot. With its trunk and powerful branches, it radiates calm and connection to the earth.

Performing this exercise, the kids are standing, with both feet resting on the floor, older children are trying to stand on one leg. Exercise will serve as an excellent sedative for the little restless.

Today I am a cat (child yoga)

The cobra is curious: as soon as she hears a rustle, she immediately raises her head, and its upper part, curving, rises up. In this exercise, the spine is mobile, the heart and thoughts are free.

This exercise helps the timid kids discover the world.

Today I am a cat (child yoga)

Cats move elegantly, gently and with great speed. They are experts in body language. If they arch their backs, it is better not to disturb them.

Exercise will help kids who find it difficult to concentrate.

Today I am a cat (child yoga)

The king of beasts sleeps at night, and in the daytime he goes hunting. If another animal infuriates him, he growls loudly and shows his claws. Performing this exercise, the children sit on their heels relaxing.

When you inhale, they straighten and begin to growl loudly. Exercise strengthens self-confidence and strength, relaxes the face and helps to overcome fear.

Today I am a cat (child yoga)

When the gorilla wants to show how strong she is, she struggles with her fists to her chest. Children who feel tired after a hard day get energy from this exercise.

Today I am a cat (child yoga)

In the stomach, a balloon that inflates as you inhale, and when you exhale it deflates. Breathing exercises are especially important in yoga.

Through this exercise, the child develops a body feeling and learns to relax.

О admin

x

Check Also

Give me a spoon!

As a rule, the desire to independently wield a spoon appears months to 10. If ...

I can not love the son of his bride

After reading your letter, the first thing I thought about was not about your relationship ...

Ideas for children’s birthday

“Simple but well organized” is the formula that should be followed to give the child ...

Children in a civil marriage: the disadvantages of education “without a stamp”

Education in a broad sense is a multifaceted and interdependent process. In addition to the ...

Guests of the 92nd Film Market will receive exclusive calendars as a gift.

According to Sergey Gavrilov, “I want to give our future viewers an anticipation of a ...

Is there life on maternity leave?

To begin with, let’s see what exactly prevents new mothers from enjoying life. 1. Lack ...

Dummy: how to wean a child from her?

In the first days of your life, you gave your baby a pacifier so that ...

Rebooting relationships: 7 reasons to go on a trip together

When you leave to relax with your loved one, it incredibly brings together. Remember, with ...

Hot drinks for baby

Tea. People have been drinking this pleasant and healthy drink for over 5 thousand years. ...

Hormonal dependence

Hormones – these are biologically active substances that are produced by the endocrine glands: the ...

Can families be friends after a divorce?

Those times have long passed when strict society in matters of morality ordered former spouses ...

Children’s friendship: not so easy!

Children of this type have leadership qualities, but they are not true leaders. This leader ...

Let’s not be angry: how to cope with childish hysteria?

Children gradually begin to learn to express their emotions and control them, adapting to the ...

Let’s change: how to teach a child the rules of exchange

Dad bought his son a model car. Although it is small, but it opens the ...

Fry baby: how and when

Frying is the processing of foods in the heated to 120-180 ° C fat. This ...

Kids of Hollywood Stars: The Youngest Style Icons

“Dressed like a king!” – this can rightly be said about the children of one ...

First 10 crises

Behind the months of pregnancy, childbirth, and here you have a little miracle. Do not ...

How to combine household chores and activities with the child

Small “tradesmen” know the world, always learn, everything and everywhere. They need literally everything that ...

Let’s play

Five-year-old Slava has been ill and has not been going to kindergarten for ten days. ...

How to console a crying baby?

The main cause of baby crying is pain. By the way, scientists only 20 years ...

Delicate matter

For the sake of fairness, it must be said that the problem to be discussed ...

It does not hurt the tummy

Most often in babies up to 6 months there are such intestinal infections as rotavirus, ...

Let’s be friends!

Friendship is a broad concept that includes the ability to meet, to show sympathy and ...

Children – children about opera

All actors of the performances are graduates and pupils of the College named after GP. ...