Главная 7 Child development 7 Take care of your spine: advice for pregnant women

Take care of your spine: advice for pregnant women

Take care of your spine: advice for pregnant women

For long distances, leave empty-handed in order to move them freely and not to disturb the balance of the body. Bag, bent arm or something heavy in it changes the work of the spine. Normally, while walking, he absorbs blows to the ground, as if swaying and thereby holding the body upright.

In our case, this process is disturbed, the spine “leans” into one of the sides, from which the posture changes.

Putting on pants or shoes, sit down or lie down. First, in order not to lose balance and not to fall due to a change in the center of gravity.

Another reason: when we bend down (usually with a round back), we risk pinching the nerve roots. Because of the load – the growing abdomen – they are now under threat: intervertebral discs flatten during pregnancy, move slightly from their usual places, and awkward movement can cause pinching. The result is shingles pain in the lower back, legs, buttocks.

If you need to spend some time standing, distribute the weight of the body on both legs, slightly spreading them. Do not cross your legs and do not lower your head down.

This provision violates the posture.

Take care of your spine: advice for pregnant women

Hold a cup or spoon to your mouth by moving your arm and bending your elbow, rather than pulling your head to meet them. Then you will avoid overstressing the muscles and joints of the cervical spine, which can later lead to changes in posture.

If you often talk on the phone, keep your head straight and often hang up from one hand to the other. Clamping it between the ear and shoulder, we overload the muscles on one side of the neck, which affects the location of the cervical vertebrae.

And they are vessels that supply blood to the brain, and unnatural bending makes this process difficult.

Make sure that the head, chest, pelvis located on the same line, and slightly deviate back. Keep your back straight – with its rounding, the lungs shrink, disrupting the oxygen supply that the baby needs and all your organs and systems. If necessary, put a pillow under the waist.

Do not cross your legs – this position leads to a distortion of the pelvis, and the load on the muscles will be uneven.

О admin

x

Check Also

Medical opinion on the root causes of childhood stress

The study of perinatal damage to the nervous system is an extremely topical issue of ...

Psychological labels: how parents hang them on children

Three-year-old Polina has recently enthusiastically explored the different facets of her female charms: she looks ...

Bandage to help the expectant mother

Bandages belong to the category of underwear, which, depending on the destination, is worn during ...

Pregnancy: the beginning of the path

This trimester lasts twelve weeks (the term is considered to be from the date of ...

Children, what do you miss?

“As soon as Sveta (3 years) sees a child with any toy, she immediately starts ...

Traveler’s First Aid Kit

Means for cleansing abrasions, scratches, wounds: 3% hydrogen peroxide, potassium permanganate (potassium permanganate) or furatsilin ...

No reason to panic: 7 “normal” symptoms in a child under one year old

POSSIBLE CAUSE: A child is teething. This will indicate whitened, swollen gums, swelling or bump ...

Neither hot nor cold

The main principle that must be followed when choosing clothes for a baby is as ...

High Security Limits

In Soviet times, the life of the baby was painted by the minute. The slightest ...

In a new way

Planning a new, rich in vitamins and minerals diet, do not forget about the quality ...

Types of cough: how long to endure it?

Cough is a protective reaction of the body. Thanks to him, the airways are cleaned ...

Before the wedding heals!

Raise the baby and calm. That you have to encourage both of you. Small scratches ...

Evening whims

Baby crying is a healthy reaction to irritants. The child still does not know how ...

Sandbox games: how to make them useful to a child

How is autonomy related to sandbox games? If you think about it, every new skill ...

I think of my son as a beloved man “

In the life of the mother-child couple, there is a period when mother and baby ...

Anton Privolov: Absolute happiness

HAPPY PARENTS How did your family begin? ANTON PRIVOLNOV From acquaintance in the School of ...

World Lessons: Pedagogical Principles in Different Countries

Finnish children start school at the age of 7, just like in Russia (before that, ...

Tricks of laying at night

Problems with nighttime sleep in varying degrees, affect 30% of children. But according to the ...

The house in which the child lives

The ideal option is to have your own room. Every kid periodically has a desire ...

Chorion biopsy, amniocentesis and cordocentesis: what is the difference

Modern prenatal diagnosis is 2 types – non-invasive and invasive. In the first case we ...

The holiday is not only gifts!

Get ready. Start by gathering information: read about how the celebration is celebrated in your ...

Myths and truth about male cosmetics

A strong half of humanity is time to say goodbye to the stereotype “cosmetics is ...

My baby bites

Which parent doesn’t want his child to grow up kind and welcoming? But the spectrum ...

Adult chickenpox

At once it is necessary to make a clarification: for the so-called “children’s” diseases, the ...