Physical culture, according to knowledgeable people, delays: without it, it is no longer possible, because with it it is much better and more fun. No harm, one good. The main thing in this business is to choose the right exercises.
So, let’s start!
Great exercise for the whole family, because children grow and become inflexible, and posture deteriorates because of school. Adults sit in the office a lot, drive in cars, and their spine responds to this with pain. Do not let this happen!
Pull yourself out every day several times, in the mornings and evenings – this very much unites the family.
Legs shoulder-width apart, arms below, shoulders straight. Raise your hands while inhaling through the sides upwards, at the same time going up on your toes and pulling your hands and top up higher.
On the exhale, lower the hands down, dropping on the foot. Repeat at least 10 times in the morning, afternoon and evening.
Exercise is unusual and at the same time helps to form the correct walking stereotype, as well as developing balance, if it is performed without support.
Straighten up, lean on one leg, hands on the waist, to maintain balance, use a support – a chair, a wall, a chair. Keep your torso even.
Swing your straight leg back and forth without bending your knees. Control the lower back, keep it flat.
Run at least 20 times, then change legs.
Exercise helps wake up the spine or relax after a hard day’s work. In children forms the skill of correct posture.
Get on all fours so that the hand is under the shoulder, the hip joint above the knee. While inhaling, lower the abdomen down, sagging in the lower back, at the same time straightening the shoulders and extending the neck.
As you exhale, round your back, while pulling it upwards. Make at least 10 times.
Exercise, giving a charge of cheerfulness for the whole day and relieves fatigue from the back. In children forms the skill of correct posture.
Stand with your back to the wall, pulling your head up, legs shoulder-width apart. Touch the wall with the back of the head, shoulder blades, buttocks, calf muscles, arms extended along the wall.
While inhaling, stretch upwards, touching the wall with the same points.
Exercise helps to improve the blood supply to the feet, lower extremities, providing prevention of flatfoot.
Stand upright, feet shoulder-width apart, hands on a waist. Pull your shoulders up with your head, straighten your shoulders.
Rolling on the feet with socks on the heels, hold the pelvis in place, so that it is still. Run at least 16 times.
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Do you still decide to do exercises? Finally!
But how? All of us, at the very least, know a few of the most common and fairly simple “home” exercises that seem obviously useful. But are they really useful?
And is it not worth consulting with a specialist, starting even such an ordinary business as morning gymnastics? Read more
Breathing exercises for weight loss from Svetlana Feodulova
Can I lose weight with my own breathing? The owner of the highest voice in the world (according to the Guinness Book of Records), the participant of the TV project “Voice 2”, the mother of Sofia’s seven-month-old daughter Svetlana Feodulova, claims that she can. After all, these breathing techniques helped her to lose weight after delivery by 12 kilograms.
Especially for us, the singer conducted a master class, which we recorded on video.
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Do you feel tired and completely exhausted in the morning? You have no strength for anything, and you want to sleep all day?
You try to lead a healthy lifestyle, even went on a diet and went to a fitness club, but it does not help you feel more cheerful, quite the contrary? Perhaps the reason is the typical mistakes that most of us make in our daily lives. In particular, these hidden errors are characteristic of those who decided to “take care of themselves.”
It is not necessary to make them all. Two or three is enough to fall out of normal life. Read more