Главная 7 Child development 7 Rest for pregnant feet

Rest for pregnant feet

Rest for pregnant feet

To quickly relieve fatigue from your feet, lie down for 5–10 minutes and lift them above your head. Sit back comfortably on the floor, lifting and putting your bent legs on the wall.

Place a pillow under the sacrum to relax the lower back. Now move your feet up until you straighten your knees.

Lie on your back, place small pillows under your lower back and knees. Pull forward socks, then heels, straining the muscles of the leg. Repeat this movement 10–12 times.

This position of the body and the work of the calf muscles will make the blood move from the legs to the heart more strongly and help the legs relax. Lying on your back, bend your legs and clasp yourself with your hands under your knees, leaving your feet on the weight and pulling your socks up.

Describe 8 laps in one or the other way.

Sit on the pillow, touching the wall with the entire surface of the upper body. Bend and spread your knees by joining your feet.

Close your eyes, relax your back and shoulders. Sit like this for 2-3 minutes, imagining how easy it is for the body to become.

Relaxing the hip joints and lower back will help relieve tired leg muscles.

Lie on your back, bend your knees, arms – to the sides, feet – on the floor. On 3-4 accounts, spread your fingers wide apart, without raising up. Now relax.

Repeat this movement 10–12 times.

Small movements of the toes increase blood flow and stimulate special points on the feet, helping us not only relieve fatigue, but also maintain good work of the whole organism. In addition, gymnastics for toes helps to relax the lower leg and relieves fatigue from the knees.

Sitting on the floor with straight legs, put your hands behind your back and, leaning on them, strongly strain the muscles of your thighs, legs and feet. At this point, stretch your knees up, connecting them even more, and pull out your toes.

Hold voltage for 4–6 seconds; then relax for the same time. Repeat 10–12 times.

Tension of the muscles of the thighs will push blood to the heart and relax the hip joints.

О admin

x

Check Also

Extracurricular activities: what and why do they need the child and you

It happens that the child is given immediately to all possible circles and sections. And ...

Why do teeth crumble during pregnancy?

WRONGES / TRUTH Based on the results of research, French experts argue that this is ...

Fast weight gain and diet

Every month at the doctor’s office you stand on the scales. Their indicators are important ...

Irina Lukyanova: Brilliant result

HAPPY PARENTS Irina, four children – so it was conceived? IRINA LUKYANOVA You know, my ...

Unique Family Beauty-day!

Only on this day, all those who come to Victoria’s Dreams will be able to ...

Household allergens: mold and dust

Poor waterproofing, cracks in the walls and on the ceiling, tightly closed windows, leaks seem ...

Tips for little greedy mom

Gone are the days when your offspring easily gave away the good brought from home ...

How to survive intestinal colic in a baby

As advertising Intestinal colic is essentially an episode of pain in the intestinal area. They ...

Ten recipes from children’s tantrums

The first thing that needs to be learned by each parent: caprice, caprice, strife. It ...

Christmas trees 2016-2017: the best New Year’s shows of this winter

Winter holidays – the best time for fun parties! During school holidays, the premiere of ...

Attention, march!

It seems there is nothing more natural than just getting up and going. This method ...

Big swim

Swimming is not the same as swimming. The purpose of daily washing is to clean ...

Fight for youthful skin

Before blaming your cosmetics for “inaction and worthlessness”, consider whether it suits you according to ...

Male conversation: we care about the boy’s health

The reproductive system of the child is formed in the first days after conception. At ...

Star families with many children: creation stories

If earlier it was believed that kids were a career hindrance and irreplaceable damage to ...

Daughter is very scattered!

You describe your daughter as a very successful student, a good organizer. Your girl is ...

Wake up, it’s time to go to kindergarten. ”

“Marina is very difficult to lay in the evening, as she states that she does ...

Daughter of all drives how to respond? “

You are concerned that your daughter has started to chase you all away. The reasons ...

Here is a pot and not empty …

The age at which children begin to accustom themselves to the pot is not a ...

Household chemicals impairs sperm quality

Substances contained in toothpaste, soap and sunscreen that we use every day can adversely affect ...

Fast freezing (cryopreservation of eggs)

For a long time, cryopreservation of eggs was considered to be a utopian project: its ...

Tetanus vaccination

The tetanus rod is found almost everywhere: in the ground, street dust, human and animal ...

It’s dangerous for a man to be a sweet tooth

Irish scientists led by Francis Hayes, an endocrinologist at the Dublin Hospital at the University ...

My daughter doesn’t contact me

Dear Olga, do not worry so much. The situation is not as dramatic as you ...