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Pregnancy: motion therapy

Pregnancy: motion therapy

The reason for the discomfort is a lack of magnesium (it helps the muscle system to relax) or uncomfortable shoes that deprive the muscles of rest. Slowly pull the sock toward you and the heel forward.

Then slightly increase the amplitude of the movement so that the muscle relaxes even more.

Happened to you, leaning forward and lingering in this position, to feel pain in the lower back? Usually it arises due to weakness of the muscles, because when we bend, they have to hold the entire upper part of the body, experiencing pressure equal to the strength of 245 kg.

Untrained muscles immediately respond to such a load with strong tension and pain. Strengthen your back!

And to help yourself right now, relax your muscles by taking a deep breath and a long deep breath.

One of the reasons is the tense muscles of the body and neck, due to which the outflow of blood from the head is disturbed. To avoid this, sit down correctly: the table cover should be just below your waist line so that you do not have to lift your head while looking at the monitor screen; sit on your ischial hillocks with a straight back: the chest and the pelvis should be located on the same vertical; Do not pull the head to the monitor, so as not to overstretch the neck muscles and intervertebral discs.

At the end of the day, massage your neck and shoulders.

If you are standing for a long time, do not be surprised to feel pain in your legs: you carry a few extra pounds on you. So do gymnastics and strengthen their muscles.

From ambulance measures, try: stand still less and move more; put one or the other foot on the dais; from time to time to rise on their toes, and then, dropping to the floor, spread their toes wider.

The future mother’s body’s center of gravity shifts, and the muscles have to work harder to keep it vertical. A large load in this work is assumed by the lower back muscles, which are associated with the knees.

Help yourself by stretching the lower back: get on all fours and stretch your back up, rounding it. Then lie down and lift your legs up to increase blood flow.

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