Главная 7 Child development 7 Pregnancy and fitness

Pregnancy and fitness

Pregnancy and fitness

Before starting any activity, measure the pressure. This can be done at home or in the office of the functional diagnostics of the fitness club.

If the indicators of the tonometer are beyond the usual framework for you, do not risk it: in this situation, physical activity is fraught with increased uterine tone.

  • In order to benefit the future mom’s benefit, you need to start with a warm-up. Warm muscles and ligaments are better contracted and relaxed, which means they spend more energy helping to maintain a shape.
  • Breathing exercises and relaxation classes are very useful for future mothers, they are conducted both in the hall and in the pool. The fact is that frequent and shallow breathing, which we most often use in everyday life, does not fully saturate the blood and muscles with oxygen, which means that the baby will get less. This shortage affects the development of the nervous system of a small one, and in my mother causes frequent colds. And the above practices will help you learn to breathe deeper.
  • Take time to be more like yoga lessons, then the feeling of inner balance and peace will not leave you all 9 months of waiting for the baby. All the more so for a small mother’s attitude is also important: your excitement is transmitted to him, and this tension can affect his sleep, behavior and development after birth.

Do not forget to do exercises to strengthen your lower back, because only strong muscles of the back will be able to adequately hold the load – in our case, the growing up baby.

Those future moms who are familiar with the problem of varicose veins should be more engaged in the pool. Such a load, sparing for the vessels of the legs, nevertheless will greatly help the veins to stay in good shape so that the blood can move easily to the heart.

Finish any activity in the club stretching or breathing exercises. They will help more likely to deduce from the body the products of decay and increased muscular work.

Do not forget to take a break between exercises. Exercise stretching or just relax to return the increased pulse to a level of not more than 140 beats per minute.

The fact is that a high pulse causes an increase in pressure, and this may affect the well-being and development of the baby in a wrong way.

О admin

x

Check Also

Unpleasant feelings: who will help if

… if urges to urinate become more frequent in the first and third trimesters; incontinence ...

Educational premieres of the TV channel “Oh! “

In September, a charming little boy Yevsey in the “Bukvariy” project will help children learn ...

What kind of children are harmed by the “after-meal”?

One child will only benefit from the extension, another can seriously harm it. Making the ...

Nurturing the senses

So capable was Masha. It was the best at school – parents did not know ...

Child education

In the articles of this column, you will learn how to properly raise a child. ...

Hair restoration after the summer: maximum program

Summer leaves not only a handful of shells, a bronze tan and a couple of ...

Educational reception “Aunt looks at you”

On the one hand, in pedagogy such a technique is not welcome – it is ...

Charging against osteochondrosis

Standing position, feet shoulder width apart. Straighten your back, raise your straight arm and rotate ...

For the first time in the arena

Although at first glance it seems that all models of playpens are similar to each ...

The cartoon “My Personal Elk” will represent Russia at the Berlin Film Festival

As Dieter Kosslick, the directorate of the Berlin International Festival, said at a press conference ...

World experience: how English schools differ from Russian ones

In fact, this is a difficult question. The phenomenon has both positive and negative sides. ...

The main rules of flights with children

If you have a trip with a child on an airplane on your nose, the ...

Star Children: The Psychologist’s Opinion

All parents want the child to be successful and take place in life, but only ...

Choosing a stroller for a newborn

The baby carriage cradle is a full-fledged carriage for a newborn. The basket, located at ...

The path to the pot: we act according to plan

Usually, if a child is less than 1.5 years old, his nervous system is not ...

Breathe your nose

A long-term violation of nasal breathing in childhood not only adversely affects the development of ...

Questions otolaryngologist

The child is 4.5 years old. Adenoiditis 3rd degree. ENT from the district clinic recommends ...

Raising girls in the modern world

What is femininity, the question is more sociocultural. The main verdict is gender stereotypes, which ...

Breastfeeding and colic

Breast milk is unique in its biological composition and provides the baby with all the ...

Our expertise: new children’s sunscreen

When going to the sea, every time I sacrifice exactly a quarter of the suitcase ...

Everything has its time

Every modern girl practically with mother’s milk absorbed common truths for skin care of the ...

Zen Education: Oriental Wisdom Principles

In the morning, your baby is in no hurry to go to breakfast and does ...

Children’s Day in the park “Kuzminki”

At 12:00 the Children’s Day will begin in the park with a long-awaited event: on ...

Baby’s skin – mother’s care

Usually it occurs due to overheating, when the baby sweats heavily. Then on his shoulders, ...