Главная 7 Child development 7 Post-New Year detox: restore the body after the holidays

Post-New Year detox: restore the body after the holidays

Post-New Year detox: restore the body after the holidays

Systematic overeating with the simultaneous use of alcohol, which accompanies days of holidays, can provoke the development of acute and exacerbation of chronic diseases of the gastrointestinal, musculoskeletal and cardiovascular systems.

How to help your body cope with the effects of New Year’s feasts? First of all, it is important to maintain the elimination organs in the active state (liver, kidneys, skin, lungs, intestines) responsible for cleansing the body from toxic substances and metabolic products.

And for this you need to support their function “from the inside”.

  • fresh fruits and vegetables rich in dietary fiber (help eliminate toxic metabolic products and normalize intestinal microflora), vitamins, minerals and other biologically active substances that have detoxification, antioxidant properties (vegetables and fruits are natural “cleaners” who not only stimulate the bowels and liver, but also prevent the absorption of harmful and toxic substances);
  • low-fat dairy products – they help to improve digestion, restore the balance of intestinal microflora, normalize the body’s immune defenses and must be daily present in the diet;
  • broths and light soups – fish, chicken breast, vegetable

Trust only the advice of doctors and your common sense. There are no universal diets that are suitable for everyone without exception.

Eat often (4-6 times a day every 3-4 hours). This will avoid jumps in blood glucose levels and hormones that affect the feeling of hunger.

Avoid fatty foods rich in refined sugar and “fast” carbohydrates (sweets, flour). Give preference to products containing complex carbohydrates – they have a regenerating effect on the body (for example, oatmeal, buckwheat porridge).

A great addition to cereals will be boiled or steamed fish or chicken with spices, but without salt.

To get rid of the “holiday” kilograms, you should not go on “super-effective” diets that promise fast weight loss (8-10 kg per week). Such methods of losing weight are not only harmful, but also dangerous to health. Often, such diets lead to the elimination of extracellular fluid, thickening of the blood, disruption of microelements in the body, cardiac arrhythmias, kidney problems, deterioration of appearance (skin becomes dull, flabby, saggy), progression of cellulite, etc.

Moreover, the faster the weight loss occurs, the faster the weight returns.

Effective cleansing of the body after the holidays will provide a combination of a balanced diet, moderate physical exertion and such means as a sauna, a bath, a bath with sea salt and aroma oils. They will improve the condition of the body as a whole and help the proper functioning of the largest organ of excretion – the skin.

A typical warm, total mineral saline bath can not only cleanse the skin, but also increase perspiration with excretion of metabolic products, stimulation and normalization of the excretory function of packs, and improvement of blood and lymph cleansing. And physical exertion, according to the latest data of American scientists, contributes to the normalization of weight, including by affecting the level of hormones that control appetite.

Post-New Year detox: restore the body after the holidays

You should not dramatically increase water consumption – it is enough to consume 1.5-2.0 liters of fluid per day (this includes water, tea, juices, first courses and dairy products). Excess fluid in the body can lead to serious health problems – disruption of the cardiovascular system, kidneys, etc.

Correct work. The urinary system is very important for the timely cleansing of the body from its metabolic products.

Drink tea: it is better green, possessing not only known tonic and antioxidant properties, but also a mild diuretic effect. Herbal drinks are also good – from chamomile, rosehip, mint, lemon balm, oregano, or specialized slimming teas with “fat burning” and “cleansing” complexes or complex action.

And finally, do not forget about clean water, which should be consumed “according to need.” After all, it perfectly contributes to the removal of many toxic metabolic products.

Minimize sodium intake. Remove the salt shaker from the table and carefully read the food labels. After all, monosodium glutamate and ordinary baking soda are sources of sodium.

Its excess, which is characteristic of the nutrition of most people in our country, contributes to fluid retention, and, therefore, edema, increased pressure, early wrinkles, cellulite. For all that, sodium is very important for our body, but not by itself, but in relation to potassium. Therefore, you should pay attention to the increase in the diet of fruits, herbs and vegetables rich in potassium – for example, dried apricots, parsley, apples, spinach.

Moreover, most of them improve intestinal motility and have antioxidant properties, and therefore, contribute to the processes of detoxification.

Arrange yourself fasting days – kefir, apple, etc. For unloading, you can use and specially designed low-calorie programs for weight loss, which will help to quickly bring the body into shape after a long-term holiday overeating. It is precisely in order to relieve the body and help in a situation where it is necessary to quickly get rid of what “quickly came”, there are programs for 1 and 3 days – a fasting day and an express diet.

This is a variant of the diet, which is needed solely to facilitate and improve body functions. “Express unloading” should be extremely short: 1 – 3 days a week.

But the best recipe for good form and quick recovery after the holidays is the prevention of the problems described. Problems in the body’s work are easier to prevent than to cure, and for this to follow the rules of rational healthy eating with the use of local fresh fruits, vegetables, berries, fermented milk and whole grains, an active lifestyle, etc., while observing moderation in everything.

О admin

x

Check Also

My son and I began to quarrel “

Your confusion is partly understandable. It may be difficult for you now to keep from ...

Infections: notice and eradicate!

How to understand if everything is alright? This will indicate, firstly, modest, not surprising volume ...

Worms in a child: what to do

Worms (in scientific helminths) are called parasitic worms and their larvae. The number of species ...

Denis Maydanov: Eternal love

HAPPY PARENTS Often a couple has a relationship crisis with the appearance of a child. ...

Can a pregnant woman be carried in the arms of a child?

Is it possible to wear the hands of the first child during the second pregnancy? ...

Bilateral effect

In the course of positive psychotherapy, all participants are offered … to wash the dishes. ...

How to “make friends” with your belly (and make him happy)

What kind of epithets do not “award” the stomach! It is both fat, and soft, ...

Not hot, not cold: home air conditioning

Window air conditioners. It was the most common model in Russia until recently. They are ...

Show “The Adventures of Darwin Dinosaur”

The performance will be an excellent and very unusual gift for children during their school ...

Is it cruelty?

Often children can be cruel to animals, to other children out of ignorance, that is, ...

Feast for the baby

Caviar, jellied fish, smoked meats, cakes, exotic fruits – all this abundance, alas, not for ...

A woman has been placed on another’s embryos.

On December 4, the embryos were attached to four patients at the same time, and ...

Dizziness in pregnant

If dizziness happened before pregnancy, it is most likely associated with diseases that affect the ...

City picnic SelfMamaDay: RelaxMother!

SelfMamaDay Picnic is an annual summer holiday, organized by the founders and volunteers of the ...

MAMA’s CAMP Summer Lecture Center at Gorky Park Green School

It is so important to be not only a super mom, but also a versatile ...

Hyaluronic acid, collagen, glycerin and keratins: what are these substances capable of?

We all have heard about the hyaluronic acid talents, but what is it really capable ...

High temperature in a child: how to knock down?

When the baby’s temperature rises, some mothers and especially grandmas prefer to immediately knock her ...

Heroes are not born: 8 films to cultivate masculinity

Is it possible to bring up masculinity? Without a doubt! And, without a doubt, this ...

My baby is an introvert

If your child is very different in character or temperament to you, this difference can ...

Gluten: why is it harmful?

Celiac disease is a chronic inflammation of the small intestine, the cause of which is ...

Own among strangers

From about the year children begin to intensively study the world around them. The impetus ...

Is it possible to fly on an airplane if your baby has otitis? “

My 3-year-old daughter has adenoids of grade II and often has otitis. And can we, ...

Food with value

1. The inscription on the label: Low-allergenic (or hypo-allergenic) porridge. They are intended for small ...

You can and can not: what to feed a child from 2 to 3 years

After 2 years you can give sausages for sample – baby cooked sausage or special ...