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Oatmeal kissel – the spring drink

Oatmeal kissel - the spring drink

Oat jelly are different, more and less useful. Let’s see.

Have you eaten pickled oats? Try this very healthy dish! But, if you are afraid of an unusual name, we will translate it into a modern language: pickled oats is a traditional oat jelly, which has received the name today: Izotov oat jelly.

The peculiarity of this jelly, literally pulled out from the next world after the serious illness of the microbiologist Vladimir Izotov, in his ripening. In the composition of other oat jelly there is no important ingredient Izotova: kefir (instead of which black bread was used in Russia).

Owing to the fermentation, Izotov oatmeal kissel is rich in essential amino acids, polyunsaturated fatty acids, vitamins and minerals.

The recipes for jelly from hercules can be divided into three main ones: a long, fast one and the recipe for oatmeal jelly from Izotov. The recipe of cooking dictates the amount of benefits: the first and the third are less caloric than the second and are superior in their healing properties.

What grain to make it from? Oatmeal kissel from rolled oats (from the one that is called, and from any peeled grain) will be of all kinds, but in the recipes of quick kissel and Izotov it is better to combine it with unshelled grain.

Oatmeal kissel is indicated both for prophylaxis and for diseases. For pancreatitis, for example, it is included in the indispensable list of recommended drugs.

Oatmeal kissel for weight loss is also used quite often, because with the proper intake and replacement of breakfast or lunch, the effect is impressive.

Oatmeal kissel - the spring drink

Recipe 1. Traditional oatmeal kissel is made from 200-250 grams of oats (you can mix a mixture of flakes and unshelled oats), 1 cup of water and a yeast. Sourdough can be a glass of kefir (then water is not needed) or a crust of black (Borodino, for example) bread.

The ingredients are joined together for night fermentation, in the morning the bread is removed, the mixture is filtered through cheesecloth, topped up with water (0.5 l) and boiled. To add flavor, you can add salt, sugar, etc.

Recipe 2. Simple oatmeal jelly is made from 1 cup of peeled oats, ground in a coffee grinder, connected to 3 cups of water. Boil under the lid and let it stand for 20 minutes in a warm place.

After that, the drink is ready to drink.

Recipe 3. Izotov oatmeal kissel is made on the basis of the traditional kissel recipe (with kefir). Strained mixture is left for 15-18 hours until the appearance of two layers in it: the top layer – water layer and the bottom layer – loose, white. Water must be removed, with the bottom – this is the concentrate – you can cook Izotov oatmeal jelly.

A glass of cold water will require 2, 5 st. l concentrate. Bring to a boil, cook for another 5 minutes, add salt, sugar to taste.

Done!

It is possible, but only from a certain age. Do not offer oatmeal kissel to children under one year old, doctors do not recommend.

You can give oatmeal kissel to children from the age of one, given that all its components are allowed no earlier than this period.

The recipe for oatmeal kissel for children is almost the same as recipe 2. One-third of a cup of rolled oats should be filled with 1 cup of water for the night, in the morning, drain and add 1 cup of water or low-fat milk to the liquid. Boil until desired thickness.

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