Главная 7 Child development 7 No anemia: 6 products available with record iron content

No anemia: 6 products available with record iron content

No anemia: 6 products available with record iron content

If these symptoms do not bother you, do not relax, you are not insured. For the normal functioning of the body and in particular the circulatory system, the level of iron must be maintained by all. Look at your diet and include iron-rich foods in your diet.

We present to your attention 6 champions.

100 g = up to 100% of the daily iron intake
Seeds are the most powerful source of iron. One handful of sesame or raw pumpkin seeds contains the full daily amount, or even more! Therefore, it is important to use them in moderation, otherwise, instead of iron deficiency, you can get an excess, but this is not the most pleasant acquisition.

A lot of iron is contained in sunflower seeds, up to 50% of the daily value.

100 g = up to 50% of the daily iron intake
Buckwheat – champion in iron content. It costs little, is sold everywhere, is easy to prepare and is generally very useful.

If you want to increase the level of iron, give up buckwheat on milk and do not use it with dairy products. They are rich in calcium, and he is “not friendly” with iron, and when used together, they are both poorly absorbed. Those who are ready for experiments can try green unroasted buckwheat or cook it 50/50 with the usual one.

In her iron even more!

100 g = up to 30% of daily allowance
Most nuts are rich in iron. In terms of its content, they are equivalent to meat.

Most of the iron in pistachios, peanuts and almonds. Slightly less – in hazelnuts, cashews and pine nuts.

No anemia: 6 products available with record iron content

100 g = about 25% of the daily iron intake
In relation to meat there is an indestructible rule: the darker it is, the more iron there is in it. Therefore, the choice falls on the beef.

Especially rich in iron beef and veal liver. It is better to take lean beef, it is less calorie and contains less saturated fat.

Do not like beef and prefer poultry meat? Act according to the rule: choose dark chicken and turkey meat.

100 g = more than 10% of the daily iron intake
Spinach is present in almost all existing diets, because it contains darkness of vitamins, acids and minerals. Iron is no exception. You can add spinach to a salad or use it as a side dish for fish or meat.

If the prospect of chewing leaves you do not like, use them in soups and green smoothies, put a little in a familiar sandwich. In general, use all possible ways to disguise, the main thing is that you eat it.

100 g = almost 10% of the daily iron intake
Fresh tuna can be difficult to find, it is sold in frozen form or in the form of a steak, as a rule, in specialized fish stores and shops. It is much easier to take canned.

It is much cheaper, and in combination with rye bread and herbs no less tasty.

No anemia: 6 products available with record iron content

Iron will not normally be absorbed if your body is deficient in vitamin C and folic acid. About where contains vitamin C does not know just lazy.

And folate is especially rich in sorrel and other green leafy vegetables.

Conversely, calcium, polyphenols and phytates contained in tea, coffee, cereals and dairy products, impair iron absorption. And they themselves are worse assimilated.

Therefore, try not to mix them and, if possible, arrange a coffee break or tea party at least an hour after eating.

Made for each other: perfectly matched products
We are often taught that it is better not to combine in one meal. This list is great.

But there are also such products, the maximum benefit from which can be obtained if they are in our stomach at the same time. The experts gave the name to this phenomenon – “food synergy”. Read more

So you can not drink: bad combinations of alcohol with other products
We are all adults and are well aware of the dangers of alcohol. Fortunately, most of us have enough common sense to limit ourselves to “therapeutic” doses of good wine.

But even in this case, it turns out, it is better to avoid some combinations of alcohol and products, so as not to harm their health, where they did not even expect it. Read more

О admin

x

Check Also

Why is the child lying

Usually a lie is called a bad habit or a sign of a bad temper. ...

Advertising victim

Young children do not particularly care about advertising. If only because you are for him ...

Dasha-traveler “in Luzhniki

This theatrical performance has already caused a stir among the children’s audience in Australia, Great ...

Twelve feats of the pope

Is your dad one of those who find it easier to sort out the engine ...

Breakfast for children: 7 options for a healthy breakfast for a preschooler

Breakfast for preschool children is necessary, because the presence of breakfast is the prevention of ...

Sandbox Psychotherapy or Sand Therapy

Sand therapy, a Jungian sandbox, playing with sand, kinesthetic sand, sand painting are just a ...

How to punish young children?

Your familiar adult women are right, and not so. They are right that you, like ...

Children of real kings: how is their life?

The most famous heir to the throne, no doubt, Prince George of Cambridge, the first ...

Twins: breastfeeding not canceled

If a woman has the desire to breastfeed twins, it is advisable to choose in ...

Kindergarten menu: trust or check?

Since January 2012, the Moscow municipal kindergartens have switched to “industrial” food. Virtually all dishes ...

Daria and Sergey Pynzar: happy together!

HAPPY PARENTS Is the second child a different matter than the first? DARIA PYNZAR With ...

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods: Grapefruits speed ...

Space Odyssey of the Light Country

The holiday that has been fond of many will be held in St. Petersburg for ...

How to teach a child patience

Patience is the ability to postpone momentary desire or pleasure for the sake of a ...

Career guidance since childhood

Children’s city of professions “Kidburg” – the first in Russia interactive thematic center, working in ...

My baby sleeps all night

Problems with nighttime sleep in varying degrees, affect 30% of children. But according to the ...

The ninth month “became the main family holiday of September

A large entertainment program with performances by famous bands and artists, contests, games, master classes ...

If dad suddenly disappeared

No wonder they say: to get to know a person, you must divorce him. When ...

Winter Palace: how to adjust the optimal climate in the apartment for the baby?

Indoors, the most comfortable temperature for a newborn is considered to be 25 ºС. In ...

Now you will be two

On how well you prepare the first-born child for the appearance of a younger brother ...

From love to hate and back: the stages of development of feelings in a child

The task of the parents is not sculpting a sculpture, but diamond cutting: the development ...

Give me a spoon!

As a rule, the desire to independently wield a spoon appears months to 10. If ...

I can not love the son of his bride

After reading your letter, the first thing I thought about was not about your relationship ...

Ideas for children’s birthday

“Simple but well organized” is the formula that should be followed to give the child ...