Главная 7 Child development 7 Natalia Zubareva: “Do not force the child to eat”

Natalia Zubareva: “Do not force the child to eat”

Natalia Zubareva:

– Natalya, do you, as a dietician, have a professional approach to nutrition — your own and your children?

– Yes and no. In my parents’ family, it was customary to eat healthy foods cooked properly. I grew up with this and do not consider such an approach something supernatural.

And the children see how I eat, and also draw the right conclusions. I don’t talk boringly, for example, about the danger of sugar – I just don’t eat harmful sweets myself, in principle we don’t have them at home. And the daughter, even if she sees something, in her opinion interesting, still does not try: “Mom, you don’t eat that ?!”

– I wonder what you eat for breakfast, lunch, dinner?

– My morning begins with a dish rich enough in proteins, fats and carbohydrates, so that the energy is enough for a long time. I never get around without breakfast and do not advise you.

Wafers with avocado and egg, lazy buckwheat with dried fruits and nuts – there may be a lot of options. Often do not eat dinner. This does not suit everyone, most often it does not, but my body feels good in this mode.

In general, I think it is more healthy to eat at large intervals than to have a bite. My dinner is also nourishing, tasty and correct.

It may be lasagna, but cooked in a special way! Or, for example, chicken skewers with vegetables on a grill pan. In general, there are a lot of fish and seafood, poultry, eggs, vegetables, cereals and berries in my diet.

I carefully monitor the origin of the products that fall on my table.

– As a nutritionist from what age do you recommend to transfer the child to the diet of the whole family?

– As a doctor of integral and preventive medicine, I am absolutely sure that properly organized nutrition of a child from the first days of his life is one of the bases for the development of a baby, strengthening his health, and stabilizing immunity. Here the stage of breastfeeding and the formation of the first food habits are very important.

Mistakes made by parents can then seriously haunt.

Another question, what do we mean by adult food? There are families where one-year-old kids are given sausage, lard, smoked meats, salting, chocolate – this is absolutely not normal!

Even if the child himself wanted! He will not want these unknown products until adults tell about them.

In general, I do not advise you to turn food into a encouragement or a way to persuade a child to do something. As an adult, he will not thank you for the habit of seizing the problems that form in this way.

Do not force to eat if you do not want: not a single child, after all, has died of hunger when there is food in the refrigerator! The main thing – to remove with a bowl of candy and cookies.

And, again, it is easier to do that than to deal with the consequences of food abuse.

– Your daughter Daniella in Instagram tells his peers about nutrition. She wanted it herself?

– Yes, I first recorded the lectures of my little professor for the family archive, then I posted it on Instagram, and my mother began to write thanks to the little children: it turns out Daniella tells us convincingly why you should wash your hands and choose the right sweets.

– What else is she doing? Tell about her, about her brother Demyan.

– My daughter is already quite big, this year she will go to the first class, but for now she goes to study at the Lomonosov school and is engaged in a theater studio. I am very proud of her achievements! Son in September two years old.

Very kind, smiling person with whom it is easy to negotiate. Happiness to observe how it grows and cognizes the world.

– How do you do everything? Are you a doctor, a blogger, a writer, and a mother?

– I am a man of action, I do not spend much time thinking, I can work in any situation. Even at the airport under the announcement of the departure-landing, when I fly to one of his many seminars held throughout the country. Most of the books, for example, were written on the road.

Or early in the morning – in that golden hour of silence, which I find for myself daily.

I often take my daughter with me to events, if her presence is appropriate there and if she is interested. And I am always for quality, not quantity: it is better to spend an hour looking into each other’s eyes than to spend every day in my smartphone.

– There are days when the phone, all gadgets off?

– Yes, recently these days were in my Maldives. She made herself an information detox.

True, it did not last long for me: after three days, taking advantage of the fact that no one distracted me, I began to write the third “Waltz of Hormones”. This book is a popular series will be devoted to the work of the intestines.

You know, frankly, I love my work so much and I charge from it that I cannot and do not want to leave the business for a long time.

О admin

x

Check Also

Daria and Sergey Pynzar: happy together!

HAPPY PARENTS Is the second child a different matter than the first? DARIA PYNZAR With ...

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods: Grapefruits speed ...

Space Odyssey of the Light Country

The holiday that has been fond of many will be held in St. Petersburg for ...

How to teach a child patience

Patience is the ability to postpone momentary desire or pleasure for the sake of a ...

Career guidance since childhood

Children’s city of professions “Kidburg” – the first in Russia interactive thematic center, working in ...

My baby sleeps all night

Problems with nighttime sleep in varying degrees, affect 30% of children. But according to the ...

The ninth month “became the main family holiday of September

A large entertainment program with performances by famous bands and artists, contests, games, master classes ...

If dad suddenly disappeared

No wonder they say: to get to know a person, you must divorce him. When ...

Winter Palace: how to adjust the optimal climate in the apartment for the baby?

Indoors, the most comfortable temperature for a newborn is considered to be 25 ºС. In ...

Now you will be two

On how well you prepare the first-born child for the appearance of a younger brother ...

From love to hate and back: the stages of development of feelings in a child

The task of the parents is not sculpting a sculpture, but diamond cutting: the development ...

Give me a spoon!

As a rule, the desire to independently wield a spoon appears months to 10. If ...

I can not love the son of his bride

After reading your letter, the first thing I thought about was not about your relationship ...

Ideas for children’s birthday

“Simple but well organized” is the formula that should be followed to give the child ...

Children in a civil marriage: the disadvantages of education “without a stamp”

Education in a broad sense is a multifaceted and interdependent process. In addition to the ...

Guests of the 92nd Film Market will receive exclusive calendars as a gift.

According to Sergey Gavrilov, “I want to give our future viewers an anticipation of a ...

Is there life on maternity leave?

To begin with, let’s see what exactly prevents new mothers from enjoying life. 1. Lack ...

Dummy: how to wean a child from her?

In the first days of your life, you gave your baby a pacifier so that ...

Rebooting relationships: 7 reasons to go on a trip together

When you leave to relax with your loved one, it incredibly brings together. Remember, with ...

Hot drinks for baby

Tea. People have been drinking this pleasant and healthy drink for over 5 thousand years. ...

Hormonal dependence

Hormones – these are biologically active substances that are produced by the endocrine glands: the ...

Can families be friends after a divorce?

Those times have long passed when strict society in matters of morality ordered former spouses ...

Children’s friendship: not so easy!

Children of this type have leadership qualities, but they are not true leaders. This leader ...

Let’s not be angry: how to cope with childish hysteria?

Children gradually begin to learn to express their emotions and control them, adapting to the ...