SHE: Sit back, place a large pillow under your feet, and a smaller size under your back and head. Hands lower on the armrests – as you like. Relax your brushes and open your palms up.
Spread your feet and ankles out. Close your eyes, relax your forehead and breathe freely, imagine how you gradually sink into the pillows.
HE: Massage your feet and calves, start with simple strokes, and then, with your palm on your foot, move your thumbs in a circle. It is better to massage the lower leg with the whole palm, stroking it towards the heart.
Benefit: relaxation and improvement of blood circulation in the legs.
SHE: Staying in the chair, lower the shoulders down, lift the elbows a little over the armrests, then bring them back and lower the shoulders even lower. Squeeze your fingers several times and loosen them.
HE: Start the neck and shoulder massage with strokes followed by kneading. The direction of movement is from the base of the neck to the shoulder.
Use: relaxation of the muscles of the shoulders, neck and arms.
SHE: Lie on the floor with a pillow under your stomach and shoulders. Then straighten the leg below.
And bend the upper knee and lay on the pillow.
HE: Stand on your knees, place your hands on the waist along the spine and with light stroking movements follow the pattern described in section 4. Having massaged one side of the back, go to the other, but for this your partner must roll over.
Benefits: relaxing back muscles, improving blood circulation and alleviating back pain.
SHE: Put a pillow under your back and get down on the floor. Legs bent at the knees, hold the seat of the chair.
Relax your arms and shoulders. Close your eyes and listen to your breath.
Now twist feet in one and the other side.
HE: Kneel at the head of the bed. Put your hands on the base of the neck, move to the shoulders, first stroking and then kneading.
Benefits: relaxation of the neck, shoulders and legs, as well as improved blood circulation in them.
SHE: Cover the back of the seat with a thick rug and pillow, sit down facing it and, leaning forward, lay your head on your hands. Spread your legs wide apart and close your eyes.
HE: A back massage is made with stroking movements: in the area of the shoulder blades and shoulders, from hand to heart and back; and in the lumbar region – up to the shoulders, describing a circle on the shoulder blades and returning along the lateral line of the body.
Benefit: relaxation of the back muscles and relief of pain in the lumbar region.
The body of the future mother is experiencing a large load, so by the end of the day, many of us feel very tired, discomfort in the legs and back, mood decline. Relaxing massage will help you to avoid all these annoying phenomena.
They will become special if they lead. favourite!
Massage is best done in silence and warmth with calm and relaxing music. It is necessary to postpone the next session, if you have a fever, rashes on your skin and your back hurts – with “kickback” in your arms or legs.