Men’s work

Men's work

Turn on the pleasant quiet music, sit across from each other, cross-legged. Raise your arms to the side, as if you were carrying large balloons, and take a deep breath. Lower your arms and exhale.

Perform these movements for 2–3 minutes.

Slow breathing relaxes, and a deep breath will help relieve pain during labor.

Staying in the same position, take a deep breath, and exhale the air in parts, as if blowing 3-4 candles on the cake.

Intermittent breathing relieves tension, fear and anesthetize contractions.

Take the foot of the future mother in the palm of your hand and with the thumb of the other hand, slightly pressing, move it around its center for about 1 minute. Then iron your toes a little, as if you wanted to straighten them a little.

It is better to spend 2 minutes and go back to the first movement again. Foot massage soothes and relaxes.

Let the future mother sit on her heels with her buttocks, spread her bent knees wide, so that the belly can fit in this “opening”. Then she needs to lean forward and down, stretching her arms in the same direction.

Stand in the back and in a circular motion, lightly pressing, stroke the lumbar region.

This exercise will help relax the muscles of the problem area during pregnancy. It comes in handy with the onset of labor when the water is gone.

You can perform these strokes while sitting: let the expectant mother turn to face the back of the chair, lay her arms bent at the elbows, and her head on top of them.

Men's work

Men's work

Stand opposite each other at a distance of approximately 60 cm. Let the expectant mother lean on your shoulders and lean forward, and you slightly support her under the arms.

Stay in this position for about 1 minute, then straighten.

A small stretch of the back will help to move the contractions easier.

О admin

x

Check Also

Loads at the dawn of a child’s mind

The question of how to take a baby usually comes up for parents when he ...

Passing score: Apgar score

On the 1st and 5th minute, Apgar score is given to all children without exception. ...

If pupils have holidays, but parents do not

Vacations are a period traditionally associated with rest in both adults and children, although teachers ...

How do children get to know this world?

For a newborn, a subject that he no longer sees or does not hear, simply ...

Liquid formula for artificial feeding

Liquid mixtures today are used most often for feeding premature babies, including in maternity hospitals ...

Village for single children

In 1949, the Austrian Hermann Gmeiner built the very first children’s village. Then in Austria, ...

New Year’s and Christmas

Our most fun holidays are New Year and Christmas. In view of the New Year ...

New DVD: develop, watch, have fun

We present the review of December: educational games, cartoons and films for children and parents. ...

Official opening of Hisense office in Russia

The main task of the Russian office is to promote high-quality household appliances for the ...

Not just a child, but a personality!

To respect a child, to tell him the truth, to trust him, to listen to ...

Can children mushroom

If you read the answers of doctors to the question whether children can be given ...

Why is the child lying

Usually a lie is called a bad habit or a sign of a bad temper. ...

Advertising victim

Young children do not particularly care about advertising. If only because you are for him ...

Dasha-traveler “in Luzhniki

This theatrical performance has already caused a stir among the children’s audience in Australia, Great ...

Twelve feats of the pope

Is your dad one of those who find it easier to sort out the engine ...

Breakfast for children: 7 options for a healthy breakfast for a preschooler

Breakfast for preschool children is necessary, because the presence of breakfast is the prevention of ...

Sandbox Psychotherapy or Sand Therapy

Sand therapy, a Jungian sandbox, playing with sand, kinesthetic sand, sand painting are just a ...

How to punish young children?

Your familiar adult women are right, and not so. They are right that you, like ...

Children of real kings: how is their life?

The most famous heir to the throne, no doubt, Prince George of Cambridge, the first ...

Twins: breastfeeding not canceled

If a woman has the desire to breastfeed twins, it is advisable to choose in ...

Kindergarten menu: trust or check?

Since January 2012, the Moscow municipal kindergartens have switched to “industrial” food. Virtually all dishes ...

Daria and Sergey Pynzar: happy together!

HAPPY PARENTS Is the second child a different matter than the first? DARIA PYNZAR With ...

Eat and lose weight: 10 products for burning calories

Without further ado, we present to you this magnificent top ten calorie-burning foods: Grapefruits speed ...

Space Odyssey of the Light Country

The holiday that has been fond of many will be held in St. Petersburg for ...