Главная 7 Child development 7 Maternity cleaning rules

Maternity cleaning rules

Maternity cleaning rules

If you have to move, doing housework, open the windows wider. Muscles contracting under the load require a lot of oxygen, and the problems of its lack turn out to be short of breath for us when the body, trying to get life-giving oxygen, makes breathing faster, and for the child with the same deficit, because mother’s expenses will be covered by his reserves.

The second condition for well-being in motion is to do vsedelenno and calm. Then the muscles will have time to “get enough” of the incoming oxygen, you will not be bothered by shortness of breath, and you will feel comfortable with the baby.

To safely deal with this problem, you will need a footrest or ladder. If we stretch high up with one hand while lifting up on our toes, our spine will bend too much to the side, from which the muscles holding it may suffer.

In general, doing household chores, try to use both hands, because a one-sided load causes a weakness on the non-working side and a too strong working tone. And over time, this position changes the posture.

If you need to move a small object from place to place, keep it close to the stomach so that the center of gravity of the body does not move even more forward. This position usually leads to overstretching of the lower back muscles.

When lifting an object from the floor, do not bend over it, bend your knees. And be sure to keep your back level.

Take an object with straight hands and rise upwards, straightening your knees. These movements will help you to avoid losing your waist.

Once in this position, do not forget to spread your legs wide to reasonably distribute body weight. This will allow you to feel where your center of gravity is, help hold it and relieve your lower back from unnecessary stress.

And holding the handle of the vacuum cleaner, put one foot slightly forward – from this position a slight tilt will be safe for the spine. For the same reasons, do not rush to bend down with a rag or a scoop if you spill something on the floor.

First kneel, put the buttocks on the heels and only after that, leaning forward slightly, sweep or wipe the floor.

Adjust it to your body every 15–20 minutes to relax your muscles. Lie down and make yourself comfortable – then the blood will move freely from the legs to the heart. If you began to disturb discomfort in the lower back, immediately stretch the tired muscles.

To do this, get down on all fours, that is, on your knees and hands, and bend your back like a cat.

О admin

x

Check Also

Fast freezing (cryopreservation of eggs)

For a long time, cryopreservation of eggs was considered to be a utopian project: its ...

Tetanus vaccination

The tetanus rod is found almost everywhere: in the ground, street dust, human and animal ...

It’s dangerous for a man to be a sweet tooth

Irish scientists led by Francis Hayes, an endocrinologist at the Dublin Hospital at the University ...

My daughter doesn’t contact me

Dear Olga, do not worry so much. The situation is not as dramatic as you ...

Back to basics: caring for a newborn

Ethnic-style tunic made of translucent fabric, necklace of dried berries on the neck, zebra carpet ...

Daughter is afraid of his father – what to do?

The reaction of Nastya to a meeting with her father after a long separation is ...

Big family crisis

There will be three such crises in the near future. In a year, in three ...

Husband dropped our baby!

Unfortunately, you did not indicate the age of your baby, but judging by the fact ...

To the bank, for milk

At the same time, in most countries of the world there are cans of breast ...

Dole or midwife: whom to call for childbirth?

From the Greek Doula (Dula) is translated as “maid”. She really is: during the birth, ...

Marry what toys can be

About thirty years ago there was no choice: as soon as the first suspicions of ...

How to teach a child to swim from birth?

If you are worried before new water procedures, before starting independent homework with a newborn, ...

Bouquet for March 8: how to surprise and enchant

So, on the eve of the main women’s day, we have made for you a ...

Great tea party

Answers to the question of whether it is necessary to solder the crumb being breastfed ...

The husband does not want a second child!

Sooner or later, all spouses are faced with the question of expanding the family. Someone ...

Ice Age: skin care during the cold season

So, what is the main danger for our skin in the fall and winter? First, ...

Imagination

Imagination is the ability to create new images on the basis of the experience, using ...

Here is such a scattered: child-loosing

“It does not take a day for my son not to forget or lose something ...

Daughter too painful experiencing a mistake “

Your girl was jealous of the success of their classmates. In their success, she sees ...

Become a quench!

The warm sun, long walks, swimming in the sea, jogging on the grass – in ...

First Aid Kit

For the first-aid kit in the apartment should take a special place. This can be ...

Light a holiday

Candles are an indispensable attribute of the New Year holiday. Without them, creating a solemn ...

Bush Goman: “My wife and I have been thinking for several years that we cannot have children.”

Happy Bush Parents, you have such a big family! Did you grow up in the ...

Home sandbox

Put your hands in it Sand is not important, from a sandbox or kinetic – ...