Reading the instructions for drugs, you probably noticed that some drugs can strengthen or weaken the action of others, in the case of simultaneous use. The same thing happens when eating certain foods.
To get the most out of what you eat, make sure you combine the right foods. And this time, instead of telling you how to do wrong, we carefully picked up pairs of perfectly matched foods. Enjoy your meal:
Working steam: iron and vitamin C.
Vitamin C improves the absorption of iron, which plays an important role in blood formation and enrichment of blood and tissues with oxygen. A lack of iron in the body leads to anemia, oxygen starvation, a drop in immunity, and a deterioration in overall performance.
Iron deficiency, or so-called “glandular anemia” – one of the most common conditions in adults and children.
Beef liver is one of the best natural sources of iron. Red pepper – one of the best non-starchy vegetables – sources of vitamin C. The liver, being a protein product, is poorly digested in combination with starchy vegetables, so red Bulgarian pepper is an ideal side dish for beef liver.
Tip: To this perfect pair you can safely add tomatoes, onions, spinach, celery and broccoli. It turns out a wonderful and useful side dish to the liver.
Working steam: antioxidant carotene (provitamin A) and unsaturated fatty acids
Carotene is a yellow-orange pigment in vegetables and fruits, which is a precursor of vitamin A. It is extremely beneficial for the body. At the same time, it is insoluble in water, and like vitamin A itself, it is fat soluble, that is, it becomes active only in the presence of fat molecules. But if you add fats to your diet, then those that do not bring us extra pounds and problems with the cardiovascular system, that is, unsaturated and indispensable for health – omega 3 and omega 6.
Contrary to popular belief, the champion among carotene-rich vegetables is not red carrots, but red sweet peppers. Provitamin A is almost 2 times more in it than in carrots.
And olive oil becomes a source of essential fatty acids, under the action of which carotene can be “squeezed out” from red pepper to the maximum.
Tip: you can add grated carrots and walnuts to this perfect pair. Get the perfect vitamin salad.
Working steam: ascorbic acid and catechins
Catechins are enzymes with antioxidant properties that are important in the fight against aging, cancer, diseases of the cardiovascular system and diabetes. Vitamin C does not need any recommendations.
It has also been proven that in the presence of ascorbic acid, the amount of catechin enzymes increases significantly.
Adding lemon juice to green tea leads to a sevenfold increase in the beneficial enzymes of this drink. In addition, the use of green tea with lemon is useful for smokers – active and passive.
According to research, the regular use of such a drink by 25% reduces the harm caused to the body by tobacco smoke.
Tip: if there is no lemon on hand, add ascorbic acid to green tea. Not so aesthetically pleasing, but also effective.
Working couple: magnesium and calcium
Calcium is essential for healthy bones and teeth. Children, he is tedious for growth, adults – in order for the bones to be strong until old age.
Magnesium, in addition to being needed by our nervous and cardiovascular systems, is an important condition for calcium absorption.
Milk (except skimmed milk) is a good source of calcium. Oatmeal is a rich source of easily digestible magnesium.
Oatmeal with milk is what is needed in order to significantly increase the absorption of calcium by the body, and at the same time replenish its reserves of magnesium (this must also be taken care of).
Tip: you can add figs or bananas to this perfect pair – both products are perfect as a natural sweetener for oatmeal, replacing unhealthy sugar.
Working pair: zinc and vitamin B6
Zinc is one of the main elements of metabolism. With its deficiency memory worsens, attention, immunity falls, wounds and abrasions heal worse and longer, and on an aesthetic level, nails and hair become fragile, white spots appear on the nails.
Vitamin B6 plays a very important role in the functioning of the nervous system, regulates the production of female hormones, is involved in the immune system. To list all the areas of his “activity” is the topic of a separate article.
It is contained in many foods, but for its absorption need zinc.
Chicken meat (and generally poultry meat) is an excellent source of highly digestible zinc. Buckwheat porridge – a storehouse of vitamin B6 – 100 grams of buckwheat contains 20% of the daily requirement of vitamin B6. But in order to get this vitamin dose, you need zinc, which we take from chicken meat.
By the way, poultry meat and buckwheat are recognized as compatible products even among advocates of separate feeding.
Tip: add boiled carrots to this perfect pair. Thus, you will add to your dish carotenoids, which are also better absorbed in the presence of zinc.
And briefly a few more pairs of products, ideal for a combination, if you want to get the most out of them:
- Carrots and walnuts. Carotene, vitamin E and zinc from these products work best together.
- Tuna and arugula. The anti-cancer and antibacterial substance contained in arugula sulforaphane increases its effectiveness 13 times under the action of selenium present in tuna.
- Figs and milk. Magnesium from fig helps to absorb calcium from milk (milk should not be skimmed). In addition, it is also an excellent remedy for colds.
- Ginger and honey. In this pair, several enzymes interact at once with a furious name. In short, when insisting ginger with honey, we get a powerful immunostimulating drink that helps to keep the defense even during epidemics of ARVI and ORZ. In this case, you can drink it instead of the usual tea, and not as medicine from a spoon.
- Apples and red wine. This combination is beneficial for the cardiovascular system. If you do not overdo it with wine, of course.
- Scrambled eggs with red sweet pepper. This combination enhances the action of vitamins and skin-friendly elements.
- Fish and garlic. This pair has an excellent anti-inflammatory effect.
- Hard cheese and parsley are a couple that are good for bone health.
- Buckwheat and cabbage are also useful when taken together, as is buckwheat with poultry meat.
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