Главная 7 Child development 7 Lose weight after the New Year

Lose weight after the New Year

Lose weight after the New Year

Goose with apples, salad “Olivier”, homemade cake – there is no way to resist this splendor! And indeed: when else can you pamper yourself if not in the New Year?

As a result, not only extra centimeters in waist, but also heaviness in the stomach, digestive disorders and other effects of immoderation in food, remain in memory of the luxurious feasts. In order to solve all these problems in one fell swoop, after abundant libations, it is worthwhile to arrange a “unloading week” – all the more so for the long New Year holidays you can catch up and visit all those close to you and take some time for yourself.

Moreover, I would appreciate it not only the figure, but also health.

Contrary to common misconception, to go on a diet immediately after the holiday overeating is not worth it. The body has already experienced a great deal of stress — overeating — and creating new stress for it in the form of poor nutrition means literally throwing the digestive system “out of the fire and into the fire”. Strict diets aimed at rapid weight loss (5 kg per week or even more) are not an easy test for the body.

Often they lead to a violation of water-salt balance, problems in the kidneys and the cardiovascular system, not to mention that they deteriorate the quality of the skin and accelerate the development of cellulite. So it is best to lose weight gradually, dropping no more than 1 kg per week.

In addition, with a slow weight loss, there is a greater chance that the lost kilograms will not return again.

What will benefit the body tired of the holidays? First of all, lighter food.

Avoid heavy festive dishes rich in fats and fast carbohydrates: salads with mayonnaise, smoked meats, sausages, pickles, fatty meats, cakes, sweets. Moreover, traditional holiday food can always find a useful substitute: for example, vegetable salads with vegetable oil, low-fat cheese, boiled or stewed low-fat meat (chicken breast, turkey, rabbit, veal), fresh and dried fruits.

Be sure to include in your daily menu fresh vegetables, fruits and dairy products. We often forget about the latter during the holidays – and in vain, because they improve digestion and restore the intestinal microflora.

Naturally low-fat yogurts with live cultures are especially recommended for dietary nutrition – they actively work in the intestines and at the same time do not increase the appetite due to lower (compared to, say, kefir) acidity levels.

Lose weight after the New Year

Fresh vegetables and fruits are especially valuable during the fasting period for their dietary fiber. These components filter harmful substances from the intestines, bind toxins and activate digestion. In addition, the “gifts of nature” saturate the diet with vitamins and minerals, which on holidays are supplanted from our menu fats and “fast” carbohydrates.

Do not forget that you should not add salt to vegetable salads: its consumption should generally be kept to a minimum during the fasting week (and ideally, every day). Salt contributes to fluid retention in the body and makes parting with extra pounds more difficult.

Watch not only the number of calories, but also the regularity of nutrition. Eat often (every 3-4 hours), but little by little. Even if you get up at noon during the holidays, arrange a full hot breakfast for yourself (and not just coffee with cake) and lunch – always with the first course.

Porridges and soups are generally great for fasting days. Kashi supply us with complex carbohydrates, which are slowly digested and provide long saturation.

And soups create a feeling of satiety and are easily digested by a tired stomach.

If you feel the strength and need for a more effective cleansing of the body, 1-2 times a week you can arrange a fasting day. On this day, only 1-2 low-calorie products are allowed: for example, kefir, yogurt, buckwheat, apples, fresh vegetables. Those who have never practiced “unloading” should start with a combination of 2 products: for example, buckwheat and kefir, or kefir and fresh vegetables.

Between meals, observe an interval of 3 hours and try to observe moderation in food on this day and the next. In between, drink water and weak green tea. By the way, the opinion that dieting should be drunk as much as possible, no more than a delusion.

2 liters of fluid a day recommended by nutritionists (including all types of beverages, soups and dairy products) should not be exceeded, otherwise the kidneys and the cardiovascular system may be impaired.

О admin

x

Check Also

How to teach kids to play together?

Even three-month-old babies can “communicate” with each other: a chorus of chorus and agukka, grimace, ...

How to cope with the “fog” in my head

“Adrenal fatigue” (adrenal fatigue) is not a completely medical term, but is actively used by ...

How to make milk mixture?

First of all, wash your hands and dishes thoroughly: bottle, pacifier, cap. It is best ...

New Year’s royal

Sturgeon black caviar, or Caviar, as it is called all over the world, is a ...

Concert for rattles with orchestra

Caring mothers and fathers even before the birth of a baby are interested in methods ...

How to make milk formula for babies

First of all, you need to correctly calculate a single portion. It directly depends on ...

Fluffy plasticine: children play, mothers relax

Before the start of classes fluffy clay need to knead. The material is molded not ...

Opening of the exhibition “Michelangelo

How to reduce family expenses in a crisis

That’s what, according to experts, we can do right now to start saving. Buying products ...

How to joke with children?

Mishin’s dad is a cheerful person. Joker, humorist – otherwise he is not called. “Come ...

Doll – the key to the door to adulthood

It all starts with a baby doll that your very tiny daughter is nursing: putting ...

Irreplaceable helpers (hormones)

Nature finely balanced hormone levels in a woman’s body, and the level of concentration of ...

Leather: the main patron

The skin is one of the largest and most complex organs that has many functions ...

How to recognize a vision problem in a baby?

First of all, pay attention to how the crumb treats the removed objects. If he ...

How to tell a child about the Great Patriotic War

In the 20th century, children knew much more about war than they did to children ...

How to paint eggs for Easter: Instagram advises

Perhaps Easter is the only day of the year when eggs (and in some families ...

Little by little: again about homeopathy

HAPPY PARENTS How does official medicine relate to homeopathy? ALEXANDER ARAPOV Attitude can be called ...

New look (skin care around the eyes)

Causes Excessive fluid intake, alcohol, salty foods, lack of sleep. Solution The so-called “bags” under ...

Uncommunicative child: what to do if you grow an introvert

At what age can we assume that your child is an introvert? Psychologists believe that ...

Medela will donate breast pumps to the Russian regions for free.

Breastfeeding is a necessity for both babies and mothers. In order to safely grow and ...

Sergey Safronov: father is a magician

HAPPY PARENTS Sergey, you have a wonderful profession – an illusionist. What magic do you ...

Where are the whims of 9 years from?

Usually such behavior is characteristic of a crisis of 7-8 years. At this age, children ...

How to get rid of back pain?

I’m in the 22nd week of pregnancy. The last two weeks I have very pulls ...

Non-dairy mother? Secrets of successful breastfeeding

In fact, everything is fine with both mothers and their children. Just breastfeeding takes place ...