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In working order: how to relieve stress without leaving the office

In working order: how to relieve stress without leaving the office

Did you just find out that vacation from November is postponed to December? Argued with the head?

To recover, try to find a secluded place where no one will disturb you. Even a toilet stall will do. Words here will not help, because under the influence of emotions, you still do not convince yourself that this is “nonsense, life’s work.”

In order for the brain to begin to perceive reality as it is, try to influence it with physical exercises. 3 repetitions, and you will feel much better.

Close your eyes and take a deep breath, hold your breath. Tighten the muscles as much as possible, and then relax, taking a deep breath, and lightly shake your arms and legs, as athletes do during warm-up.

It can be done without leaving the workplace. Each movement is repeated 2 times.

With small fingers, make small circular motions. Start with the bridge of the nose, then walk on the eyebrows, cheeks and go down to the jaws and chin.

Always perform circular movements in the same direction – from the center to the temples. In the same way, massage the skin under the eyes, moving from the inner corner of the eye to the outer and further down to the hairline. In the same direction – from the center to the edges – stroke the eyelids.

Tilt your head back and use your circular fingers to smooth the skin on your chin. The direction of movement – from the center to the ears.

The session ends with a massage of the hair part of the head.

In working order: how to relieve stress without leaving the office

To do these relaxing exercises, you need to go to the stairwell. If possible, perform them on 3 floors.

Going down the stairs, inhale on the first step, exhale for the next 3. Long breaths, alternating with short breaths, will help you calm down.

Climbing the stairs, on the contrary, adjust energetic breathing. This will give you vigor and set you up for work.

3 steps up – this is inhale, another 4 steps – exhale.

The cocktail of essential oils can also be effective. This, by the way, will eliminate the need to “jam” stress with a high-calorie bar of chocolate.

Essential oils can be used for inhalation (while we breathe through a handkerchief, which dropped 2 drops) and for massage (10 drops per 30 ml of sweet almond oil).

To concentrate, you need rosemary, peppermint and grapefruit; bergamot, sweet orange, petitgrain (bitter orange tree oil), and chamomile are suitable for lifting the mood. For relaxation – ylang-ylang.

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