A serious burden lays down on the heart not only at the stage of pregnancy, but also during childbirth. Strengthen the body’s key muscle, and at the same time, the vessels will allow simple dance steps.
As an added bonus, the lung function is also activated.
For classes you will need fun, but slow music and heart rate monitor (heart rate during exercise should not exceed 130-140 beats per minute). In the absence of medical contraindications exercises can be performed from the 13th to the 34th week of pregnancy.
Starting position: hands on the belt, legs together. The shoulders are straightened, the buttocks are strained, and the tailbone is lowered down. While driving, keep your back straight.
Take a left foot step to the side, slightly springing at the knees. Transfer your body weight to the left leg, then attach a second one to it. Perform the same movement in the other direction.
Repeat for 2–3 minutes.
Starting position: hands on the belt, feet shoulder-width apart. Keep your shoulders straight. Transfer the weight of the body to the left foot, right take it further to the side and touch the floor with the toe.
At the same time, pull your left hand forward. Return to the starting position and repeat the exercise, setting aside your left leg and stretching your right arm forward.
Keep moving for at least 1 minute.
Starting position: hands on the belt, legs together. Start marching on the spot – this will facilitate the exercise. Then take a step with your right foot diagonally to the right forwards, perform a symmetrical movement with your left foot.
Return the legs to the starting position in the same manner. Repeat this exercise 8 times, starting with one foot, and the same with the other.
Starting position: hands on the belt, feet shoulder-width apart. Transfer the body weight to the right leg, slightly bending it at the knee, at the same time pulling out the left leg in front of you and touching the floor with the heel.
Put your foot back, repeat the movement of the other foot. Perform the exercise for 2–3 minutes.
Starting position: hands on the belt, feet shoulder-width apart. Move the body weight on the right foot, left the left side to the toe, at the same time turning the body to the right and pulling the right hand in front of you. Then do the other way.
Repeat for 1 minute.