The return to the prenatal form will be all the easier, the earlier you have attended to this issue. Ideally, of course, preventive measures should be taken even before the onset of pregnancy and all nine months before birth. However, even if you realized it was only now, already having a baby in your arms, all is not lost.
True, the way back will be longer than we would like. But, most importantly, it exists.
Start with the right bra. Underwear recovery is half the success. As a rule, in the last months of pregnancy and during breastfeeding, the breast may increase by several sizes at once. Therefore, the main thing that a bra should provide is a soft but reliable support for your breasts, in order to avoid its sagging and over stretching of the skin.
At the same time, it should be as comfortable as possible and fit exactly in size. Bras that squeeze the breast, displacing breast tissue in an unnatural position should be discarded so as not to create problems for yourself with lactation, mastitis and other things.
Use specialized cosmetics to moisturize and strengthen the tissues of the chest and abdomen. Ideal for these purposes is a firming gel for the bust, which contains natural firming natural substances, the regular use of which brings the skin and breasts to tone, restoring the breasts elasticity. And for a stretched abdomen skin during pregnancy, Melvita body firming milk is perfect: a rich emulsion containing chestnut oil, avocado and evening primrose moisturizes the skin and restores its elasticity after childbirth.
After taking a shower or bath, do not forget to put on the skin of the chest and abdomen tonic and moisturizing organic oils, rich in natural vitamins A and E. For example, sweet almond oil effectively softens and tones the skin. It is also good to use during massage of problem areas of the body. Elasticity and hydration of the skin gives jojoba oil, the use of which even during pregnancy helps to avoid stretch marks.
These oils can be found in the line of organic oils known organic brands.
Combine daily procedures of applying cream or oils with a simple breast massage. The following method, with its regular use, has the greatest effect on breast restoration after feeding. Massage the left and right breasts alternately with the opposite hand with stroking movements away from the nipple.
In this case, do not touch the nipple itself and do not squeeze the breasts too hard. Draw rays and circles from the nipple with stroking movements, you can also use spiral rubbing with your fingers also in the direction from the nipple; Combine these types of massage.
And do not forget about fitness. Indeed, in addition to the skin, the pectoral muscles, which support the mammary glands, and the muscles in the abdomen, due to which the figure looks taut, need to be restored. Of course, it is difficult for a young mother to find time to travel to the gym, but, fortunately, almost all effective exercises can be done at home, in passing, during the daylight hours.
The main thing – to develop an appropriate habit.