Главная 7 Child development 7 How to make a child’s diet flawless?

How to make a child’s diet flawless?

How to make a child's diet flawless?

Milk and dairy products should continue to appear on the baby’s table as often as possible. For example, in the form of milk formulas intended for children older than a year.

They are prepared on the basis of cow’s milk and enriched with vitamins and microelements, which makes the final product much more useful than the original one.

  • During the day, the baby should drink about 550–600 ml of milk and dairy products (consider the share of these products in other dishes).
  • Offer your child 50–70 g of cottage cheese per day.
  • Add sour cream (5–10 g) to the soup or vegetables and give the baby non-sharp cheese.

One-year-old children are cooked with beef, lean pork, chicken, turkey, rabbit meat and offal (liver, tongue). As for sausages and sausages, it is better to postpone familiarity with them until 1.5–2 years.

If the child does not have allergies, prepare him a lean sea fish.

  • The baby should eat meat or fish every day. After a year, a child “laid” 60–70 g of meat or 30–40 g of fish per day.
  • During the week, the fish should be cooked 2-3 times, and meat – 4-5.
  • If you want to pamper your baby immediately with this and that product, reduce the amount of servings.

Add to the dishes vegetable oils, which, in addition to fat, contain vitamins A, D, E. From time to time, offer the child bread with butter. Do not forget about the eggs.

You can boil them, make an omelet out of them or add them to casseroles.

  • If your baby is not allergic, give him a whole egg, but no more than 1-2 times a week.

For breakfast or dinner, prepare the baby cereals (buckwheat and oatmeal are especially helpful). Pay attention to the porridge of industrial production, designed for children and enriched with vitamins and trace elements.

Vegetables and fruits contain carbohydrates, vitamins, minerals. Vegetables can be cooked as a separate dish, as a side dish for the second one, or combined with cereals.

As for fruit, they will be a wonderful dessert for the child.

The most useful for the baby is rye bread or made from whole-wheat flour: there are vitamins and fiber in all respects.

О admin

x

Check Also

An online conference “Responsible Parent” will be held

From February 23 to 28, a free Internet conference “Responsible Parent” will take place. It ...

First supplements: organic or natural products?

Complementary foods usually begin at the age of 6 months: it is at this age ...

Questions to the gynecologist: Dihydrotestosterone increased

At the planning stage of pregnancy, it turned out that my level of dihydrotestosterone is ...

How to save the daughter from mistakes?

The daughter will cope, her soul will grow stronger and gain experience. One fine day, ...

How to calculate weight gain during pregnancy?

For physicians who monitor pregnancy, patient weights are of particular importance. Its surplus is the ...

Question to the gynecologist: How to deal with a headache during pregnancy?

How to deal with severe headache during pregnancy, because medications cannot be taken? Victoria, Moscow ...

Where to go with mom and baby: the most fashionable and hospitable places in Moscow

A new place where you can come with a child and at the same time ...

Appetite education

Disguise pieces of meat mashed potatoes? Perhaps at first this maneuver will succeed, but it ...

A question to the pediatrician: should iodine be given to the child?

Iodine is necessary for the synthesis of thyroid hormones. In children with a lack of ...

My daughter constantly confesses my love. ”

Good night everybody!

In infancy, babies are driven by nature-reflexes and a genetic program. The child basically only ...

Hormonal rhinitis pregnant

Breathing problems may occur already in early pregnancy. Immediately after conception, specific hormones – estrogen ...

Nurturing the will power of the child

To be persistent, self-possessed, to have self-discipline is very important for a person. Most of ...

Elevated blood sugar and diet

This study is prescribed to all expectant mothers in order to detect diabetes in time, ...

Age crisis

Old ways of behavior stop working: the child has new opportunities and he is going ...

Question to the pediatrician: Does the child have a wart because I infected him with HPV?

The appearance of warts (scientifically – papillomas) can only be caused by human papillomavirus, even ...

Air environment

City dwellers spend a day on average 22 hours out of 24 in an enclosed ...

My daughter does not like the violation of the usual order “

It is very important for your two-year-old daughter that the world should be constant and ...

Greek holidays: Evia island

Ask someone to list the Greek islands. Crete, Kos, Rhodes, Corfu … then there is ...

From a cat you can get tuberculosis

A message from the UK Healthcare Authority can lead to a revision of attitudes towards ...

Birthday is a difficult holiday

The child thought he would be the king of the holiday. And you spend your ...

If love lives in the heart: raising a child “according to Sears”

Americans William and Martha Sears are not just writers, but doctors. Bill is a pediatrician, ...

How to teach a child to part without tears

One of the popular “grandmother’s” methods of parting without tears – this is a distraction ...

Hemangiomas and moles on the body of a child: what to do with them

It happens that the spots on a tiny body look frightening, but usually do not ...