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How to maintain lactation

How to establish breastfeeding, if there is little or no milk at all? How to maintain lactation? And finally, how to get from the process of feeding the most real pleasure?

Three tips for conscious moms.

How to maintain lactation

Tip 1. Remember that any woman can feed

“Our family is all non-dairy.” “Milk is gone due to stress.” “Little milk.” From the point of view of modern pediatricians, absolutely every woman has the ability to feed.

And if there is no milk or little, you need to fight for it. For a successful fight it is desirable:

– read the “Bible” of nursing mothers – the book by Irina Ryukhova “How to give your baby health: breastfeed”;

– call a qualified HB specialist to the house;

– change the drinking regime: breast milk is a liquid, and the more you drink, the more it is produced. In addition to regular water, add to the diet goat’s milk, vitamin juice and so on;

– add to the diet foods – activators of lactation, for example, walnuts and hazelnuts, parsley, dill, garlic, beets. And finally – royal jelly.

This product of beekeeping, which in nature is used to feed the uterus swarm, is the most ancient activator of GW, which was used even by our great-great-grandmothers. Nowadays, royal jelly is most often produced in a dry, pressed form.

Apilak Grindeks sublingual tablets, for example, not only stimulate the production of breast milk, but also due to the rich composition – folic acid, vitamins, microelements and amino acids – at times improve its quality.

Tip 2. Watch for nutrition

How to maintain lactation

The notorious diet of nursing mothers – boiled breast, buckwheat, and no fresh fruits and vegetables – another relic of the Soviet past. The more boring the mother eats, the greater the chances for the child in the future to face allergies.

But this does not mean that you can eat everything from the first days of a baby’s life. Counseling on breastfeeding recommend introducing products gradually, tracking the reaction of the baby, so that by the end of the first month to come to his usual full and varied diet.

The only thing that should be avoided altogether is alcohol. Caution should be observed in the case of coffee.

After all, if an adult person takes the same dose of caffeine for 5 hours, then a newborn needs 4 days (!).

Tip 3. Rest

How to maintain lactation

Overwork, lack of sleep and stress are the main enemies of breastfeeding. Are you sure that it is almost impossible to avoid them in the first months of your baby’s life? Adjust your life priorities, do not hesitate to accept outside help, and fatigue will have no chance.

Remember that the main thing for you is your own sleep and feeding the baby. And lunch, cleaning, going to the store and other things can be safely entrusted to a caring husband, relatives or even friends.

A good help in the fight against fatigue are vitamin supplements. The same royal jelly helps to recover from strong physical exertion and psycho-emotional overstrain.

Apilak Grindeks, in addition, strengthens the immune system and helps to accelerate recovery from colds, which, unfortunately, are not uncommon among nursing mothers.

By the way, you can start taking Apilak Grindeks Royal Jelly even during pregnancy. Good mood and strong immunity (so necessary not only for you, but also for the baby) will be your companions for all 9 months of waiting for a miracle.

The main thing to remember: breast milk is the best food for your child, which in its quality does not depend on the constitution of a woman. And breastfeeding not only has a positive effect on the health of the baby and the mother herself, but also forms a deep emotional connection between the mother and the child, which plays a large role in their future relationships.

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