Главная 7 Child development 7 Headache Eating

Headache Eating

Headache Eating

The Society for the Study of Headache, based in England (there is also a similar organization in Russia), identified more than 150 different types of headache, including daily chronic, herpes zoster, migraines, abdominal, concentrated and hormonal.

Shingles is the most common. Do not exaggerate, if we say that every person experienced it. It feels like a hoop, tightly tightening the head.

Migraine stands apart – something more than just a severe headache. Pain increases gradually and becomes completely unbearable. They can be felt only in one half of the head and are accompanied by nausea, intolerance to bright light, some sounds and even smells.

People suffering from migraines, carry it, lying motionless in a quiet dark room. Many women will say that they know about hormonal headache, when the head hurts during menstruation and periods of hormonal changes (for example, during menopause or during pregnancy).

Of course, when your head starts to hurt, the first thought that appears is what can be done to stop this torture. But first you need to understand the cause, and only then – eliminate the consequences. Headache causes changes in blood flow to the brain. It is still unknown whether a migraine is a severe form of an ordinary headache, or is it a separate disease.

Recent studies have found that the nerves surrounding the blood vessels become hypersensitive during migraine. That is why you feel so much pain turning your head. However, headaches can also be a separate symptom of another disease, for example, sinusitis or cervicalgia (neck pain).

If the headache develops suddenly and (or) is accompanied by fever, consult a doctor. Fortunately, it rarely means serious danger.

Headache Eating

So headaches can have many causes. For example:

  • stress;
  • sleep disorders;
  • dehydration;
  • hormonal changes;
  • too bright light and loud noise;
  • food.

Yes, some foods and drinks can also cause headaches! And all because sometimes the human body is very sensitive to both synthetic and natural substances in food that can cause headaches.

Here, what substances in products in question in the first place:

  • Amines occur naturally in foods as a result of protein breakdown. The main “players”: tyramine and amine in cheese, red wine and soy sauce and phenylethylamine in chocolate.
  • Salicylates are found in herbs, spices, fruits, vegetables, honey and fruit juice. They are also found in perfumes, flavored hygiene products and even in some medications.
  • Glutamates (some of which are very dangerous!) Are present in many foods, such as tomatoes and soy sauce. Sodium glutamate and other flavor enhancers can also be in finished products.
  • Nitrates are preservatives used in hot dogs, ham and sausages. They give the meat a pinkish tint and prevent rotting.

Keep in mind that these dietary supplements can cause headaches. Carefully study the packaging of products that are going to be sent to your shopping basket.

DYES:
102, 107, 110, 122-129, 132, 133, 142, 151, 155, 160b

PRESERVES:
200-203 (sorbates); 210-218 (benzoates); 220-228 (sulfites); 249-252 (nitrites and nitrates); 280-283 (propionates); 310-312 and 319-312 (antioxidants).

TASTE AMPLIFIERS
620-625 (glutamates); 627, 628, 631, 634, 635; hydrolyzed vegetable protein (HVP); Textured Vegetable Protein (TVP).

ARTIFICIAL SUGAR REPLACEMENT:
Aspartame (951)

Food supplements today are in almost all products, so it is often difficult to find the “culprit”. If you go to a nutritionist, he can offer you a diet that excludes all nutritional supplements that can potentially cause pain, and then gradually introduce “new” products to find out what the problem is. This diet is called “exclusive”. The main thing in it is that you exclude, and not that you enter.

A more simplified version of it (and affordable) is to independently analyze the food consumed. For example, they noticed that after a glass of “Ruj s” begins to tingle in the temples unpleasantly, next time give up wine. Next – on the list.

More precisely, on the menu. After a certain, albeit possibly a long time, you should roughly understand what products your body “encounters” with a headache.

Headaches and migraines – in most cases, not a life sentence. The secret to getting rid of them is as simple as two and two: a healthy lifestyle (suggesting, of course, not only playing sports, but also a full sleep, walking in the fresh air, stabilizing the mental state) and healthy food.

The body will say thank you to you if you limit drinking coffee and alcohol, eat regularly (and never neglect breakfast!), Drink enough water, go to bed at the same time, and learn relaxation techniques.

О admin

x

Check Also

Lose weight in French: hips, legs, buttocks

Our buttocks, thighs, and legs are a whole thing! We always think that they are ...

Hormonal (genital) crisis in a newborn

The genital crisis of newborns is a unique way of adapting a baby to new ...

New Year’s story in “Masterslavl”: a marathon of good deeds!

This year, Masterslavl City Council continues the marathon of good deeds, and according to tradition, ...

Kids and soda

For the first time, sparkling water was obtained in England in the 18th century. Then ...

Homeopathy during pregnancy

Classical homeopathy appeared at the end of the 18th century thanks to the research of ...

Twins at Hollywood Stars

For the first time, Krutoy Walker married Diana Holechek in 1958, barely 18 years old, ...

Business style

Do a 15-minute warm-up every hour. Extend your legs more often under the table to ...

We quit the child from the first days

A huge number of bacteria, viruses and fungi enter our bodies. They are opposed to ...

A child has a cold: what and how to treat

A runny nose, or rhinitis, is not a disease, but a symptom of it. To ...

Women trying to lose weight should start to eat like a man

Referring to research conducted by the University of Toronto, White explains his rather provocative position ...

How to make him a massage?

In order for the massage to take place, first of all make contact with the ...

Mountains, air and Narzan: family rest and treatment in Kislovodsk

Zheleznovodsk specializes in diseases of the digestive system, kidney and urinary tract diseases, Pyatigorsk’s “trick” ...

Shopping for a newborn

This section is devoted to what items will help make the life of the child ...

Two dads – one son

Such questions about biological and adoptive parents, about a new family of a father or ...

Empty pot – simple item

However, if your baby is not in a hurry to part with a diaper, you ...

Chest “question

First of all, your mood and emotional situation in the family will help to solve ...

Careful stranger!

The model of improper behavior of a child with strangers and its sad results were ...

sponge Bob Square Pants

The most ardent fans and connoisseurs of the underwater world, where SpongeBob lives, can win ...

Sergey Bezrukov will play one of the main roles in “Treasure Island”

Moscow Gubernsky Theater invites guests again! On May 30 and 31, young spectators, as well ...

We are pregnant “

In psychology, there is a point of view that the birth of a firstborn is ...

Urban transport: courtesy lessons

Parents want their child to be socially adapted, that is, they feel calm and confident ...

Hippotherapy: treatment with the soul

Hippotherapy is a unique method of treatment and rehabilitation with the help of a horse. ...

Son breaks toys

Tummy sore

As you know, most often problems arise when you least expect them. So here: everything ...