In order to cheer up, in spring give preference to fresh vegetables grown in greenhouses. For example, beets and asparagus contain the amino acids tyrosine and phenylalanine, which make us more energetic and motivated. Add us vivacity ready avocado.
Its monounsaturated fatty acids strengthen the walls of blood vessels of the heart and reduce cholesterol levels. Eat half an avocado daily and you will feel a surge of strength and vitality.
Dopamine contained in white beans, getting into our body, turns into norepinephrine – a substance that increases activity and energizes with optimism. Tomatoes saturate us with minerals, lycopene and selenium, which skillfully relieve stress and level mood swings. Zinc, “living” in the pumpkin, prolongs the life of nerve cells and contributes to the development of the “hormone of joy” – serotonin.
Add it to porridge or vegetable stew. Keep in mind: pumpkin seeds are no less useful than the vegetable itself.
Drain them and season them with salads.
Bananas – a source of extremely useful substances – tryptophan. Its shortage can lead to depression. Indeed, under the influence of chemical reactions occurring in the body, it is converted to serotonin.
Bananas replenish our “reserves” of tryptophan and, thereby, make us happier. The minerals contained in bananas (magnesium, potassium, B-group vitamins) also “keep up the defense” – they strengthen the nervous system and fight fatigue.
Berries – strawberries, blueberries and raspberries – are rich in anthocyanidins and anthocyanins. These nutrients help to avoid stress and depression.
Nuts, especially walnuts, are capable of ridding us of the blues. They contain magnesium – a natural sedative that reduces the level of cortisol (stress hormone) in the blood. The British Institute of Psychiatry conducted a study proving that people who suffer from regular depressions often have lowered magnesium levels in the body.
And nuts make up for his “loss”. Brazil nuts are rich in selenium, the “shortage” of which causes anxiety, irritability, fatigue.
Three nuts a day cover our daily need for this substance.
In order for our nervous system to work as efficiently as possible and not fail, it must receive a sufficient amount of energy. The best “energetics” for the body are complex carbohydrates – whole grain products: black bread, pasta, cereals, unpolished rice, oatmeal.
They are absorbed gradually and do not cause sudden “jumps” in blood sugar. Everything else, whole grain products contain “anti-stress” – B vitamins and magnesium, as well as fiber, which improves metabolism.
Often, apathy and lack of strength are associated with a short light day and lack of sunlight, and, consequently, with a deficiency of vitamin D. This “sunny vitamin” is produced in the body under the influence of ultraviolet rays and charges us with optimism. To increase its content, lean on fatty fish (sardines, salmon, trout, herring and mackerel). In addition, these fish varieties contain omega-3 acids.
They increase the permeability of the cells of the nervous system and facilitate access to them bringing joy to serotonin and endorphin. Algae and crustaceans (shrimps, crayfish, lobsters) will help to improve your well-being. Due to the content of iodine, they normalize the work of the thyroid gland.
After all, the violation of its functions is accompanied by a lack of strength, fatigue, distraction and mood swings.
Dark chocolate (not less than 75% cocoa) contains caffeine and theobromine stimulating the nervous system. They nourish the brain cells and increase our activity.
When eating chocolate, we become not only more cheerful, but also more fun – it stimulates the production of endorphins. Just do not overdo it: a large amount of chocolate increases blood sugar levels, which leads to mood swings.
For happiness, we need only a couple of pieces of this delicacy.
Parsley is rich in L-glutamic acid, which helps fight overwork and stress. Add it to any ready-made dishes and you will always be full of energy!
Spinach is a real pantry of folic acid, which is essential for the proper functioning of our nervous system. But this is not all her merits. In addition, it stimulates the production of serotonin.
Consider that folic acid is well digested, combine spinach with foods that contain large amounts of iron, for example, with red meat.
Working on the “through thorns to the stars” principle, at first the chili pepper causes a wild burning sensation in our mouth. Cause: Capsaicin is an alkaloid that gives a sharp taste.
In response to nerve receptor irritation, the nervous system sends an alarm signal to the brain. To get rid of the “suffering”, as a bonus, the body begins to produce endorphins.
Keep in mind: Capsaicin in large quantities is harmful to the liver. Do not overdo in your efforts to become happy by eating hot peppers.