Главная 7 Child development 7 Future mom’s winter walk

Future mom’s winter walk

Future mom's winter walk

To keep your balance on any slippery track, you need the right shoes: with a rubber and embossed sole, on a small heel. It will allow the feet to properly fall to the ground and provide the desired footprint.

To keep your feet firmly in your walk, train them at home more often: walk on your heels, then on your toes. A five-minute approach in the morning and evening will be enough.

The flexibility of the lower back muscles and legs will protect you from injury, even if you slip and fall. Therefore, it is desirable to do a simple exercise every day. Join your arms above your head, holding your elbows, and lean forward.

Relax, and let the heaviness of your upper body pull you down, stretching your back muscles and legs. Stay in this position for 15-30 seconds, then return to the starting position and lower your arms down.

Repeat at least 6 times per set.

Once on a very slippery surface, help yourself by remembering a special type of gait. Spread your legs to 5-10 cm, slightly spread your arms to the side and walk like a penguin, slightly bent legs and “waddling” from one to another.

Step on the ground with your entire foot. Then you can keep the balance and not fall.

Future mom's winter walk

The muscles of the inner surface of the thighs help us to keep balance on slippery paths, which, moreover, will not allow the legs to disperse to the sides.

  • Lying on your side, place your upper leg crosswise on the floor and lift the lower leg at least 15 times.
  • And another exercise: stand on one leg, and after 15-30 seconds, change it to another. Repeat this movement 20 times – and you will be pleasantly surprised when you soon feel that your legs have become stronger and it is easy for you to keep on the road in winter.

Trained back muscles will help you enjoy walks for a long time. Go up to the wall, lean on it with your head, back and buttocks, stepping back 3-4 cm.

Now pull your head up, as if trying to get taller, and your lower back – to the wall.

Breathe during the walk deeply and slowly – so you can relieve stress and tune in a calm way. To learn how to breathe properly, practice at home.

To do this, lie down on your back, close your eyes and open the rib cage on four counts while inhaling, and on the exhale you also reduce the intercostal muscles, and also for four counts.

О admin

x

Check Also

How to teach kids to play together?

Even three-month-old babies can “communicate” with each other: a chorus of chorus and agukka, grimace, ...

How to cope with the “fog” in my head

“Adrenal fatigue” (adrenal fatigue) is not a completely medical term, but is actively used by ...

How to make milk mixture?

First of all, wash your hands and dishes thoroughly: bottle, pacifier, cap. It is best ...

New Year’s royal

Sturgeon black caviar, or Caviar, as it is called all over the world, is a ...

Concert for rattles with orchestra

Caring mothers and fathers even before the birth of a baby are interested in methods ...

How to make milk formula for babies

First of all, you need to correctly calculate a single portion. It directly depends on ...

Fluffy plasticine: children play, mothers relax

Before the start of classes fluffy clay need to knead. The material is molded not ...

Opening of the exhibition “Michelangelo

How to reduce family expenses in a crisis

That’s what, according to experts, we can do right now to start saving. Buying products ...

How to joke with children?

Mishin’s dad is a cheerful person. Joker, humorist – otherwise he is not called. “Come ...

Doll – the key to the door to adulthood

It all starts with a baby doll that your very tiny daughter is nursing: putting ...

Irreplaceable helpers (hormones)

Nature finely balanced hormone levels in a woman’s body, and the level of concentration of ...

Leather: the main patron

The skin is one of the largest and most complex organs that has many functions ...

How to recognize a vision problem in a baby?

First of all, pay attention to how the crumb treats the removed objects. If he ...

How to tell a child about the Great Patriotic War

In the 20th century, children knew much more about war than they did to children ...

How to paint eggs for Easter: Instagram advises

Perhaps Easter is the only day of the year when eggs (and in some families ...

Little by little: again about homeopathy

HAPPY PARENTS How does official medicine relate to homeopathy? ALEXANDER ARAPOV Attitude can be called ...

New look (skin care around the eyes)

Causes Excessive fluid intake, alcohol, salty foods, lack of sleep. Solution The so-called “bags” under ...

Uncommunicative child: what to do if you grow an introvert

At what age can we assume that your child is an introvert? Psychologists believe that ...

Medela will donate breast pumps to the Russian regions for free.

Breastfeeding is a necessity for both babies and mothers. In order to safely grow and ...

Sergey Safronov: father is a magician

HAPPY PARENTS Sergey, you have a wonderful profession – an illusionist. What magic do you ...

Where are the whims of 9 years from?

Usually such behavior is characteristic of a crisis of 7-8 years. At this age, children ...

How to get rid of back pain?

I’m in the 22nd week of pregnancy. The last two weeks I have very pulls ...

Non-dairy mother? Secrets of successful breastfeeding

In fact, everything is fine with both mothers and their children. Just breastfeeding takes place ...